Stephanie Colson Coaching, this website and the content herein do not provide diagnosis, treatment or advice for drug or substance abuse, detoxification or recovery services.

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© 2018 by Stephanie Colson Coaching Email:


The Pain of Judgement

What are you making your mistakes mean?

Make them simple.

There's math and there's DRAMA. 

Math = drinking more than you planned.

DRAMA = judgement.

Don't judge or beat yourself up if you drink more than you planned.

There is no upside to judging yourself. 

Normalize your mistakes.

They are there to teach us.

If your judging, your missing the lesson that lies within them.

A master coach Corrinne Crabtree (Phit-n-Phat) that works at the Life Coach School says it so eloquently,

It's not a fuck up, it's a fail up!