ARE YOU READY TO LIVE YOUR BEST LIFE?
Finally, you will not depend on a drink as either a "reward" or way to "cope" with life.
You wake up most mornings promising yourself that you're not going to drink tonight, but then find yourself stopping at the market on your way home to pick a bottle so you can "just have one".
You dream of the day you go to a party or social gathering and are able to "take it or leave it".
You've dreamed of getting back in touch with the woman who knows that she can handle any emotion: both good and bad.
You can't rely on willpower and "white knuckling" the urges, it's just not working and you're tired of your current results.
The regret and shame is getting in the way of you want to show up for yourself and your loved ones.
The extra pounds you're carrying around are from drinking more than you want to and making poor food choices.
Going to AA meetings doesn't fit with who you are. You want a solution in the privacy of your own home.
THERE HAS NEVER BEEN A BETTER TIME THAN NOW
to live a life with less alcohol.
... someone would just take you by the hand and guide you through a proven success formula that will work in REAL LIFE in order to lose your over desire for drinking and regain your "take it or leave it" ability.
... it didn't seem so hard to cut and you were on the other side of this situation.
... you cut back years ago but you never found the right program that fit just for you.
... doing it on your own and have gone a few weeks "in control", but find yourself back to your old ways because it's just too hard to "just have a one drink".
... avoiding social situations to "control yourself" but you feel worse because you're missing out and not having much fun being alone.
... what you're going to feel like once you've cut back on your drinking, figured out that you have the absolute power at this very moment to manage your mind, and are not living your life at the whim of your urge to drink more than you want to.
... what you'll feel like when you end your day without a drink to "take the edge off" and become more productive and have energy to get more accomplished after dinner instead of mindlessly binge watching Netflix.
... the improvement in the relationship you have with not only yourself but your loved ones and friends. Confidence that you honor your commitment and goals you set for yourself.
... starting that hobby you've been meaning to start but you just keep putting it off because drinking has become the hub of your fun and entertainment in your life.
... waking up (early) and feeling fresh and motivated to go for that walk or yoga class instead of regretting how much you drank the night before or racking your brain to make sure you didn't do or say something you regret.
COMPLETE FREEDOM OF THE MENTAL BATTLE THAT NEVER SEEMS TO LEAVE YOU ALONE DAY IN AND DAY OUT.
Without guidance and support, it can be difficult to make any progress at all!
That's why I've created my step by step course:
A LIFE WITH LESS ALCOHOL
Cut Back Permanently & Live Your Best Life with Less Alcohol
WHAT CLIENTS SAY
It was as if the course material was written just for me. Everything I learned I applied to all areas of my life, not just cutting back on alcohol.
I loved that I reached all of my goals. We set them up on the first day and I had a game plan everyday to stick to my goals and made each one of them a reality.
I can sum up my experience with one word:
LIFE BEFORE DRINKING LESS:
You're stressed most mornings because you woke up regretting drinking more than you planned to the night before
You worry about your health because you're drinking more than you want to.
You struggle waking up on time because you're groggy from a late night of zoning out in front of the T.V. binge watching Netflix while you polish off the rest of the bottle of wine.
You're convinced you'd be more productive if you just didn't drink as much as you do.
The extra weight you're carrying around is because you over drink and don't have enough energy to do your morning workout routine.
You don't want to tell anyone you're worried about not being able to control yourself around alcohol.
You can't trust yourself around alcohol either home alone or at a social gathering.
LIFE AFTER DRINKING LESS:
You get up every morning refreshed and ready to exercise.
Your house has never been more tidy and organized
Your relationship with your loved ones is better than it has been in years (not that it was so bad before, it's just next level better).
You've dropped those unwanted pounds without even trying.
Self-confidence is at it's best. You're ready to conquer your goals.
Your finances are leveling out. You're not wasting money on booze.
You're honoring your commitment to yourself
You trust yourself at the end of everyday not to pour yourself a drink to either relax or cope with the day or life as it is.
BENEFITS OF WORKING 1:1 WITH A LIFE COACH
Your story is unique.
It's time that someone listens to every part of your story.
You want someone who can 100% relate to you.
There's nothing better than to express your biggest fears in a safe environment especially to someone who has been in your shoes before.
Efficiency in pursuing a goal is what you need most. A life coach is like hiring a personal trainer at the gym. Your workout is refined and you see changes much fast than when you do a workout on your own.
Welcome. Introduction, housekeeping, and introduction to the 21 Day Gratitude Meditation. This unique 8 week program will be sending you daily emails to keep you accountable and motivated to stick to your goals and overcome daily obstacles. This is set up for maximum results.
Creating a new belief system. What creates your urges to drink comes from what you've observed and experienced from your past. You can be doing a disservice to yourself if you are constantly looking at your past for answers. Learn to accept the past as insight and not a definition of who you are becoming.
Mastering the Self Coaching Model. The new way to control your drinking is to manage your mind. You'll also learn how to make a "Drink Plan" to insure your highest level of success.
Desire and the Pleasure Principle. Willpower - Friend or Foe? It is a limited commodity. We tend to look at things/people outside of ourselves for pleasure and comfort.You'll learn to look into yourself and what Mother Nature equipped you with since the day you were born.
Habits and Goal Setting. Truly define your goals and learn how to plan for obstacles. It's one thing to talk about a goal and it's another to take massive action and see each goal to the end. Growth doesn't just happen by thinking about it, it happens when you practice on a daily basis.
Feelings and Creating Fun. Creating feelings to fuel action. Forgiving yourself. Life is about creating fun, not waiting for it to happen to you. If drinking is the only fun you have going on in your life, we will take a good look at your life and redefine the "fun" your having.
Love Yourself. What is buffering? Over shopping, over eating, over working, over binge watching Netflix. We turn to these things because we think it's the answer to the curve balls that life throws us. Life is 50% good AND 50% bad - how to be yourself in both situations. Embrace that the commodity to growth is discomfort.
YOU: Mind - Body - Balance. What is alcohol and what does it do to your body? Insightful information for you to have in your "toolbox" so you can make the best decisions for optimal health.
Visualize Your Future Self. The best way to wrap up this journey is to celebrate the future you that set out for and that you developed over the past 8 weeks. A salute to your progress and the continued journey you will be on to keep the momentum going. You'll also learn how to not substitute one habit for another.
Change your relationship with alcohol.
For rapid results...
Work 1-on-1 with me.
I'm more than happy to spend time with you on a private call to answer any questions about your decision to do this program with me.
IN HER VOICE: TESTIMONIALS
I spent way too many years shaming and blaming myself. I truly thought something had gone terribly wrong that I couldn't fix. Stephanie's way of explaining things always made such logical sense. I can't believe I'm able to go to something social and not over do it. I have my off button back.
I couldn't figure out a way to not come home and pour myself a drink on a regular basis. I truly thought that having a drink was the only way to unwind. I could see myself getting addicted and I was scared. I was certain that if I kept drinking I would become very unhealthy. I just couldn't do it on my own. I thought I tried everything and nothing was working. I'm so glad I invested in working with Stephanie. She really got me and pulled out of my old patterns. Thank you from the bottom of my heart.
My Life has changed! Yes, this was the hardest work I've ever done in my life, but I wouldn't change it for anything else. Now that I 've stopped drinking, I'm spending more time with my husband because I'm not passing out in front of the T.V. every night
YOU CAN DO THIS COURSE FROM HOME, FROM ANYWHERE IN THE WORLD, AND ON YOUR SCHEDULE.
You can complete course lessons from the comfort of your couch or kitchen table, as long as you have an internet connection!
The entire program is completely digital, so you can access it from anywhere through our private course portal. And you'll never miss a beat: you can go at your own pace and do the lessons on your schedule although I recommend following the pace I set out for you.
How long does it take to do the daily reading and homework?
In my experience I found that doing the work in the morning sets the intention for the day. Set aside 30-45 minutes (that includes time for doing the 21 Day Gratitude Meditation). Some days the homework will take a bit longer and some days a little less. Be sure you unplug and focus on this work. You signed up for these changes you so desire. This work will take up significantly less time than you wasted drinking and being unproductive :)
WHY NOW IS THE BEST TIME TO CUT BACK
How long have you been having that little angel on one shoulder and the little devil on the other arguing with each other... exhausting you until you finally give in and find the perfect justification to "start tomorrow"?
How long have you been saying you're going to get back to your weekly exercise routine but keep finding yourself waking up with no motivation to workout or make long term healthy food choices?
How long have you been saying "enough is enough"?
If not now, when?
Deep down you know that too many personal goals are on hold until you make this change... this permanent change.
What is it costing you? Is it costing you the most important relationship in your life, YOU? Relationships with loved ones?
Your primal brain is going to keep convincing you to take the easy road which is to stay in status quo (which you know is not working).
It's time to override that part of your brain that is on auto pilot.
It's time to do the work and look back on this decision as one of the best decisions you've ever made.
It's time to be the woman who never gives in, never caves in to the temptation or goes back on her word - no matter how tempting the situation.
YOU CAN START TODAY!
Studies show it's easiest to adopt new habits when you feel motivated!
Who is this program for?
If you are someone who has a high functioning life, doing very well, but drinks a bit too much a bit too often and you want to cut back. WELCOME!
Who is this program not for?
If you're an alcoholic or an addict this program is not for you. If you are exhibiting signs of physical addiction Please seek medical help immediately.
WHAT IS YOUR WHY?
To be a person who does NOT need a drink to cope with life.
To be a person who doesn't need something outside of yourself to feel happy or relaxed.
You are a person who puts your health and wellness as your #1 priority.
You don't want drinking to be the hub of your life.
You want to say "no" and mean it.
The result you're after...
Control of the mental chatter "should I or shouldn't I?"
A relaxed feeling of "I can take it or leave it" without any drama in your mind
Energy and productivity