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Let me ask you a question...

Are you ready to gain back your power around alcohol?

It's time to start trusting yourself again.


You'd like to share a drink with family and friends but your drinking habit has lost its boundaries.


You want to change and not give up alcohol entirely. 

You've tried on your own to stop at one or two drinks but you find yourself drinking more than you want to and more often than you'd like.


Are you ready to drink less and find a solution in the privacy of your own home to live your best life with less alcohol without feeling deprived?


You want to find FREEDOM from the chains of alcohol today!

You can live your best life with less alcohol without feeling deprived.

Finally, you will not depend on a drink as either a "reward" or way to "cope" with life. 


Sound familiar?

You wake up most mornings promising yourself that you're not going to drink tonight, but then find yourself stopping at the market on your way home to pick a bottle so you can "just have one".

You've dreamed of getting back in touch with the woman who knows that she can handle any emotion: both good and bad.

You dream of the day you go to a party or social gathering and are able to "take it or leave it".

You can't rely on willpower and "white knuckling" the urges, it's just not working and you're tired of your current results.

The regret and shame is getting in the way of you want to  show up for yourself and your loved ones.

The extra pounds you're carrying around are from drinking more than you want to and making poor food choices. 

Going to AA meetings doesn't fit with who you are. You want a solution in the privacy of your own home.

Well, so did I...

Drinking was my solution...

... to enjoy cooking dinner and "getting through"meal time until bed time.


...to take the edge off at the end of the day when it was so jammed packed I couldn't keep my thoughts straight.

... to feel sexy on a Friday night when my husband came home and asked me out on a date.

... to cover up anxiety, sadness, and overwhelm.

Drinking got in the way of...

... genuine connection with my family and friends.


...feeling good about myself.

... personal growth.

... living my life in my "A" game.

... looking good.


I was convinced something was wrong with me.

I had a great life, yet there was this one thing that I kept secret and that kept me small in my otherwise large life. 

I felt hopeless. 

Thank goodness I was so wrong!

There wasn't anything wrong with me. I was normal. I learned that I taught myself to desire alcohol and the good news was that I could teach myself to unlearn it as well!

That's good new for you, too!

You don't have to feel stuck, or feel deprived, or feel like life is going to be boring if you choose to say no to a drink.

So, let me guess...


You wish...

... someone would just take you by the hand and guide you through a proven success formula that will work in REAL LIFE in order to lose your over desire for drinking and regain your "take it or leave it" ability. 

... it didn't seem so hard to cut back and you were on the other side of this situation.

... you cut back years ago but you never found the right help that fit just for you.

You've tried...

... doing it on your own and have gone a few weeks "in control", but find yourself back to your old ways because it's just too hard to "just have a one drink". 

... avoiding social situations to "control yourself" but you feel worse because you're missing out and not having much fun being alone.

... being stressed most mornings because you woke up regretting drinking more than you planned to the night before.

... worrying about your health because you're drinking more than you want to.

... struggling to wake up on time because you're groggy from a late night of zoning out in front of the T.V. binge watching Netflix while you polish off the rest of the bottle of wine.

... not being able to tell anyone that you're worried about not being able to control yourself around alcohol.

... not trusting yourself around alcohol either home alone or at a social gathering.


... what you're going to feel like once you've cut back on your drinking, figured out that you have the absolute power at this very moment to manage your mind, and are not living your life at the whim of your urge to drink more than you want to. 

... what you'll feel like when you end your day without a drink to "take the edge off" and become more productive and have energy to get more accomplished after dinner instead of mindlessly binge watching Netflix.

... the improvement in the relationship you have with not only yourself but your loved ones and friends. Confidence that you honor your commitment and goals you set for yourself.

... starting that hobby you've been meaning to start but you just keep putting it off because drinking has become the hub of your fun and entertainment in your life.

... waking up (early) and feeling fresh and motivated to go for that walk or yoga class instead of regretting how much you drank the night before or racking your brain to make sure you didn't do or say something you regret.

Wind in the Hair
A Pile of Sweaters
Mother with her Two Kids
Woman Painting Pottery
Women Stretching

 You've dreamed of...

Complete FREEDOM from the MENTAL BATTLE that never seems to
LEAVE YOU ALONE day in and day out...

...without guidance and support, it can be difficult to make any progress at all!

That's why I've created:


It's not about the alcohol, it's about what's going on in your mind.

Are You Ready to Get Started?




You are not powerless. That's the wonderful news that will carry you through this journey. Living in regret and shame is what's keeping your stuck. Curiosity and positivity will heal you. 


Alcohol is neither good or bad. It just is a liquid in a glass. When you learn how to neutralize this substance it will lose its power over you. 

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When your desire dissipates you will lose that drinking thinking chatter that is cluttering up your mind and keeping you from living a fuller life. There is freedom in knowing you are the one making the decisions, because drinking doesn't just happen, it just seems like it does. 


When the drinking thinking ends you will have the mental space to move on to your goals that you keep putting on the back burner. 



Woman Looking Out the Window


It was as if the course material was written just for me. Everything I learned I applied to all areas of my life, not just cutting back on alcohol. 

Woman at the Beach


I loved that I reached all of my goals. We set them up on the first day and I had a game plan everyday to stick to my goals and made each one of them a reality.

Wind in the Hair


I can sum up my experience with one word:


that will change your relationship with alcohol permanently? 


Deep dive lessons teaching you life long skills to manage your mind and create a new belief system to change your relationship with alcohol.


Navigate your journey with essential worksheets that enhance the quality questions you need to be asking your self on your journey to drink less. 


Step by step videos to walk you through how to manage urges, and cope with life without using something outside of yourself.


Get extra inspiration and motivation to stick to your goal of changing your relationship with alcohol. The message are short and to the point.


What if you get off track over the 30 day break? Don't worry , you'll feel strong and confident quicker than you did in your past. You will learn a whole new way to forgive, and move away from regret and shame. 


It takes a village. Feel safe, find connection, give and receive motivation. Women lifting other women up. It doesn't get any better than that.



Rapid results happen when you align yourself with weekly accountability with 1:1 coaching

Make the extra investment with yourself.

✓ 10 - 1:1 45 Minute Coaching Sessions: 

Your journey is unique. We'll dive deep together weekly to get you back in control with your relationship with alcohol.

✓ 10 - Email Coaching Sessions:

At times you made a little extra help and encouragement. I'll happily provide that through email coaching. 


Here is what your future holds:



-> You get up every morning refreshed and ready to exercise.


-> Your house has never been more tidy and organized.


-> Your relationship with your loved ones are better than they have been in years (not that it was so bad before, it's just next level better).


-> You've dropped those unwanted pounds without even trying.


-> Self-confidence is at it's best. You're ready to conquer your goals.


-> Your finances are leveling out. You're not wasting money on booze.


-> You're honoring your commitment to yourself


-> You trust yourself at the end of everyday not to pour yourself a drink to either relax or cope with the day or life as it is.




better sleep   

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lose weight

improved relationships

mental clarity


Results women are celebrating in their lives during the Bootcamp and well beyond:

50%-80% Reduction in alcohol consumption

Weight loss

Improved sleep

Fierce mental clarity

"The sky's the limit" productivity

Deeper connection in relationships

Still trying to decide?




Poor sleep
Low energy
Poor digestion
Weight gain

Accelerated aging
10% increase of breast cancer


Memory loss
Low mental clarity (brain fog)

Loss of workdays from hangover
Poor job performance
Loss of time with family and friends


Loss of workdays from hangover
Poor job performance
Loss of time with family and friends
Decreased productivity
Incessant & exhausting negative mental chatter
Loss of focus on goals
Low self moral
Estranged relationships
Loss of money spent toward something with no reward/health benefits

Your Journey to

Living Your Best Life With Less Alcohol Begins NOW

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Who is this program for?

If you are someone who has a high functioning life, doing very well, but drinks a bit too much a bit too often and you want to cut back. WELCOME! 

Who is this program not for?

If you're an alcoholic or an addict this program is not for you. If you are exhibiting signs of physical addiction please seek medical help immediately. 

Frequently Asked Questions

>When does the Bootcamp start?

As soon as you sign up on the private membership website. You will have access to all the bootcamp materials immediately.

>How long will I have access to the program?

One year.

>How long are the 1:1 coaching calls?

45 minutes.

>Can I really change?

Yes, you can. As long as you're doing the work on a daily basis. However, once the year is over you must continue to work on the skills you're taught. It's like going to the gym, you can't expect your muscles to maintain if you don't keep working them out. Your mind is a muscle as well that needs daily exercise. 

>What if I drink during the Bootcamp?

If that does happen you will have positive tools to get you back on track. If you do drink it will be treated as a learning process. 

>I want to lose weight and quit drinking will the skills work for both?

Good news, yes the tools work for both. 

>Do you offer discounts?

No. Taking a break from alcohol alone will pay for the Bootcamp 😊.

>What is your refund policy?

I do not have a refund policy. When you invest financially in yourself you tend to take it more seriously and go all in. That is my goal for you so you will have complete success.

>Can I use insurance to pay for this?

It's best for you to check with your insurance provider. You will receive a receipt for your payment. You can submit that to your provider. 

>My husband/partner still drinks. This is going to be near impossible if he's still drinking.

This is the #1 concern for most women. Right now the idea of your husband/partner drinking seems like a sure way for you to not be successful. Your husbands drinking has nothing to do with why you drink. You'll learn that his habits (and everyone else's habits around you) aren't why you drink. In the Bootcamp you'll uncover why you believe this and how to change your mind. The belief you hold, "It's too hard to quit if my husband still drinks" is part of what is holding you back.  

>I don't have support from anyone.

This is your journey. You're going to learn how to find support from within. I will show you and teach you how. It will blow your mind!

>I don't feel confident in myself. I've never been able to stick to cutting back or quitting.

Perhaps you've been relying on willpower and "white knuckling". That type of approach is exhausting to say the least. It's no wonder it's hard to stick to something that is running on an empty tank. You'll learn the new way to cut back on alcohol is to manage your mind. I'll show you how!

>I don't have enough time.

Let me give it to you straight... if you had/have enough time to drink and manage the aftermath of drinking, you DO have time to do this program. You can't afford to not make the time!

>I'm thinking of signing up, but honestly I'm scared I won't be successful.

Change can create fear. You can keep giving into fear and the habit of drinking more than you want to, or you can move through the fear and nervousness and teach your brain that fear is not a in charge. You're doing things correct if you have some fear.  

>I'm not sure if now is a good time.

I hate to break it to you, but a good time is just not going to come. Alcohol is not going anywhere and you need to learn how to manage your mind around it when life is happening and real world problems are happening. If you can only succeed when your calendar is empty, that's not a success. 

>I really need a drink to fall asleep. I'm terrified cutting back will effect my sleep. 

Countless studies show how alcohol is a sleep interrupter. It's time for you to re-learn good sleep hygiene. Bottom line, you can't do that when you are over drinking. I'll show you great strategies to deal with insomnia so that it doesn't wreak havoc in your life.


Looking Through Telescope


I spent way too many years shaming and blaming myself. I truly thought something had gone terribly wrong that I couldn't fix. Stephanie's way of explaining things always made such logical sense. I can't believe I'm able to go to something social and not over do it. I have my off button back.

Rearview of a Woman


I couldn't figure out a way to not come home and pour myself a drink on a regular basis. I truly thought that having a drink was the only way to unwind. I could see myself getting addicted and I was scared. I was certain that if I kept drinking I would become very unhealthy. I just couldn't do it on my own. I thought I tried everything and nothing was working. I'm so glad I invested in working with Stephanie. She really got me and pulled out of my old patterns. Thank you from the bottom of my heart.

Student Looking at Building


My Life has changed! Yes, this was the hardest work I've ever done in my life, but I wouldn't change it for anything else. Now that I 've stopped drinking, I'm spending more time with my husband because I'm not passing out in front of the T.V. every night


Living Your Best Life With Less Alcohol Begins NOW

Enroll Now



Skill Building Emails and  Daily Lessons

✓ 35+ Worksheets

✓ 10+ Instructional Videos

✓ 1 year access to membership website



Skill Building Emails and Daily Lessons

✓ 35+ Worksheets

✓ 10+ Instructional Videos

✓ 1 year access to membership website



✓ 10 - 1:1 45 Minute Coaching Sessions

✓ 10 - Email Coaching Sessions


5-7 Bottles of wine/week = $150

20-30 Bottles of wine/month = $700

$8,400+ /year

(not including vacations, buying your friends a round, or drinks at a social situation)


Woman in Pain
Holding Hands
Tying Shoelaces

How long have you been having that little angel on one shoulder and the little devil on the other arguing with each other... exhausting you until you finally give in and find the perfect justification to "start tomorrow"?


How long have you been saying you're going to get back to your weekly exercise routine but keep finding yourself waking up with no motivation to workout or make long term healthy food choices?


How long have you been saying "enough is enough"? 


If not now, when?


Deep down you know that too many personal goals are on hold until you make this change... this permanent change.   

What is it costing you? Is it costing you the most important relationship in your life, YOU? Relationships with loved ones? 

Your primal brain is going to keep convincing you to take the easy road which is to stay in status quo (which you know is not working).

It's time to override that part of your brain that is on auto pilot.

It's time to do the work and look back on this decision as one of the best decisions you've ever made.

It's time to be the woman who never gives in, never caves in to the temptation or goes back on her word - no matter how tempting the situation.

Hi! I'm Stephanie


I'm obsessed with helping women live their best life with less alcohol!


I used to think I needed a glass of wine to relax and unwind. My habit started out small with one glass of wine every now and then, but then slowly turned into a bottle of wine a night and a weekend binge more often than I'd like to admit.


I was fed up with hangovers, the weight gain, poor sleep, the shame of remembering the cringey things I said the night before, and the mental energy I was putting into drinking or cleaning up the mess of drinking (guilt, shame, forgotten conversations, regret for something I said or did, forgetting bedtime routines and good night kisses). 


I was just plain ol' tired of thinking about drinking and I truly thought I'd never would be able to control my drinking. 


I knew that the only way for me to make a change was to start from a positive perspective and not one that made me proclaim that had a disease or that I was powerless. 

The tools I learned rewired my brain, and that changed everything.​


What I learned and practice now on a daily basis is what I teach you.

I'm excited to see what you create in your life with this program.

“Success is not final; failure is not fatal:

It is the courage to continue that counts.”

Winston Churchill

Cut Back Permanently & Create Healthy, Balanced Boundaries Around Alcohol

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Your past does NOT 

predict your future.

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