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Let me ask you a question...

Are you ready to gain back your power around alcohol?

It's time to start trusting yourself again.


You'd like to share a drink with family and friends but your drinking habit has lost its boundaries.


You want to change and not give up alcohol entirely. 

You've tried on your own to stop at one or two drinks but you find yourself drinking more than you want to and more often than you'd like.


Are you ready to drink less and find a solution in the privacy of your own home to live your best life with less alcohol without feeling deprived?


You want to find FREEDOM from the chains of alcohol today!

You can live your best life with less alcohol without feeling deprived.

Finally, you will not depend on a drink as either a "reward" or way to "cope" with life. 


Sound familiar?

You wake up most mornings promising yourself that you're not going to drink tonight, but then find yourself stopping at the market on your way home to pick a bottle so you can "just have one".

You've dreamed of getting back in touch with the woman who knows that she can handle any emotion: both good and bad.

You dream of the day you go to a party or social gathering and are able to "take it or leave it".

You can't rely on willpower and "white knuckling" the urges, it's just not working and you're tired of your current results.

The regret and shame is getting in the way of you want to  show up for yourself and your loved ones.

The extra pounds you're carrying around are from drinking more than you want to and making poor food choices. 

Going to AA meetings doesn't fit with who you are. You want a solution in the privacy of your own home.

Well, so did I...

Drinking was my solution...

... to enjoy cooking dinner and "getting through"meal time until bed time.


...to take the edge off at the end of the day when it was so jammed packed I couldn't keep my thoughts straight.

... to feel sexy on a Friday night when my husband came home and asked me out on a date.

... to cover up anxiety, sadness, and overwhelm.

Drinking got in the way of...

... genuine connection with my family and friends.


...feeling good about myself.

... personal growth.

... living my life in my "A" game.

... looking good.


I was convinced something was wrong with me.

I had a great life, yet there was this one thing that I kept secret and that kept me small in my otherwise large life. 

I felt hopeless. 

Thank goodness I was so wrong!

There wasn't anything wrong with me. I was normal. I learned that I taught myself to desire alcohol and the good news was that I could teach myself to unlearn it as well!

That's good new for you, too!

You don't have to feel stuck, or feel deprived, or feel like life is going to be boring if you choose to say no to a drink.

So, let me guess...


You wish...

... someone would just take you by the hand and guide you through a proven success formula that will work in REAL LIFE in order to lose your over desire for drinking and regain your "take it or leave it" ability. 

... it didn't seem so hard to cut back and you were on the other side of this situation.

... you cut back years ago but you never found the right help that fit just for you.

You've tried...

... doing it on your own and have gone a few weeks "in control", but find yourself back to your old ways because it's just too hard to "just have a one drink". 

... avoiding social situations to "control yourself" but you feel worse because you're missing out and not having much fun being alone.

... being stressed most mornings because you woke up regretting drinking more than you planned to the night before.

... worrying about your health because you're drinking more than you want to.

... struggling to wake up on time because you're groggy from a late night of zoning out in front of the T.V. binge watching Netflix while you polish off the rest of the bottle of wine.

... not being able to tell anyone that you're worried about not being able to control yourself around alcohol.

... not trusting yourself around alcohol either home alone or at a social gathering.


... what you're going to feel like once you've cut back on your drinking, figured out that you have the absolute power at this very moment to manage your mind, and are not living your life at the whim of your urge to drink more than you want to. 

... what you'll feel like when you end your day without a drink to "take the edge off" and become more productive and have energy to get more accomplished after dinner instead of mindlessly binge watching Netflix.

... the improvement in the relationship you have with not only yourself but your loved ones and friends. Confidence that you honor your commitment and goals you set for yourself.

... starting that hobby you've been meaning to start but you just keep putting it off because drinking has become the hub of your fun and entertainment in your life.

... waking up (early) and feeling fresh and motivated to go for that walk or yoga class instead of regretting how much you drank the night before or racking your brain to make sure you didn't do or say something you regret.

Wind in the Hair
A Pile of Sweaters
Mother with her Two Kids
Woman Painting Pottery
Women Stretching

 You've dreamed of...

Complete FREEDOM from the MENTAL BATTLE that never seems to
LEAVE YOU ALONE day in and day out...

...without guidance and support, it can be difficult to make any progress at all!

That's why I've created:


It's not about the alcohol, it's about what's going on in your mind.

Are You Ready to Get Started?




You are not powerless. That's the wonderful news that will carry you through this journey. Living in regret and shame is what's keeping your stuck. Curiosity and positivity will heal you. 


Alcohol is neither good or bad. It just is a liquid in a glass. When you learn how to neutralize this substance it will lose its power over you. 

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When your desire dissipates you will lose that drinking thinking chatter that is cluttering up your mind and keeping you from living a fuller life. There is freedom in knowing you are the one making the decisions, because drinking doesn't just happen, it just seems like it does. 


When the drinking thinking ends you will have the mental space to move on to your goals that you keep putting on the back burner. 



Woman Looking Out the Window


It was as if the course material was written just for me. Everything I learned I applied to all areas of my life, not just cutting back on alcohol. 

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I loved that I reached all of my goals. We set them up on the first day and I had a game plan everyday to stick to my goals and made each one of them a reality.

Wind in the Hair


I can sum up my experience with one word:


that will change your relationship with alcohol permanently? 


Deep dive lessons teaching you life long skills to manage your mind and create a new belief system to change your relationship with alcohol.


Navigate your journey with essential worksheets that enhance the quality questions you need to be asking your self on your journey to drink less. 


Step by step videos to walk you through how to manage urges, and cope with life without using something outside of yourself.


Get extra inspiration and motivation to stick to your goal of changing your relationship with alcohol. The message are short and to the point.


What if you get off track over the 30 day break? Don't worry , you'll feel strong and confident quicker than you did in your past. You will learn a whole new way to forgive, and move away from regret and shame. 


It takes a village. Feel safe, find connection, give and receive motivation. Women lifting other women up. It doesn't get any better than that.




Rapid results happen when you align yourself with weekly accountability with 1:1 coaching

Make the extra investment with yourself.

✓ 10 - 1:1 45 Minute Coaching Sessions: 

Your journey is unique. We'll dive deep together weekly to get you back in control with your relationship with alcohol.

✓ 10 - Email Coaching Sessions:

At times you made a little extra help and encouragement. I'll happily provide that through email coaching. 


Here is what your future holds:



-> You get up every morning refreshed and ready to exercise.


-> Your house has never been more tidy and organized.


-> Your relationship with your loved ones are better than they have been in years (not that it was so bad before, it's just next level better).


-> You've dropped those unwanted pounds without even trying.


-> Self-confidence is at it's best. You're ready to conquer your goals.


-> Your finances are leveling out. You're not wasting money on booze.


-> You're honoring your commitment to yourself


-> You trust yourself at the end of everyday not to pour yourself a drink to either relax or cope with the day or life as it is.




better sleep   

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lose weight

improved relationships

mental clarity


Results women are celebrating in their lives during the Bootcamp and well beyond:

50%-80% Reduction in alcohol consumption

Weight loss

Improved sleep

Fierce mental clarity