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FREE RESOURCES

You've hit the jackpot! My job is to set you up for the highest success to drink less and create healthy and balanced solutions around alcohol. These resources will do just that. 

Free Discovery Call

Do you want to talk to someone who completely understands your struggles?

Sign up for a FREE 20 minute Discovery Call.

This is your opportunity to take a deep dive look into your relationship with alcohol with a life coach who has been in your shoes and who understands your desire to drink less. 

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NUTRITION & ALCOHOL FACTS

YouTube Videos

Super Health Food

Galveston Diet

This way of living and eating changed my world!

Crowd of People

Alcohol Use

in the United States

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Nutrition

How to help curb your urges

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Sugar Cravings

The relationship between alcohol and sugar

Lower Body

Alcohol Effects

How does it effect your body?

Stretching Exercises

Benefits of Exercise

Exercise in recovery

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Should We Be..

drinking less?

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The Power of Play

Let loose like when you were a kid!

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Science of Stress

How to reduce stress and build resilience.

BOOKS

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VIDEOS

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PODCASTS

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I learned tools, incorporated a daily practice that rewired my brain,
and that changed everything. 

IN HER VOICE:

"I haven't had any alcohol since Easter"! 

-Anonymous Client

"I've reduced my alcohol consumption by 90%!

I never thought I'd be able to do this"! 

-Anonymous Client

"I'm excited about the person I'm becoming".

-Anonymous Client