FREE RESOURCES
You've hit the jackpot! My job is to set you up for the highest success to drink less and create healthy and balanced solutions around alcohol. These resources will do just that.
Free Discovery Call
Do you want to talk to someone who completely understands your struggles?
Sign up for a FREE 20 minute Discovery Call.
This is your opportunity to take a deep dive look into your relationship with alcohol with a life coach who has been in your shoes and who understands your desire to drink less.
NUTRITION & ALCOHOL FACTS
YouTube Videos
Galveston Diet
This way of living and eating changed my world!
Alcohol Use
in the United States
Nutrition
How to help curb your urges
Sugar Cravings
The relationship between alcohol and sugar
Alcohol Effects
How does it effect your body?
Benefits of Exercise
Exercise in recovery
Should We Be..
drinking less?
The Power of Play
Let loose like when you were a kid!
Science of Stress
How to reduce stress and build resilience.
BOOKS
VIDEOS
PODCASTS
I learned tools, incorporated a daily practice that rewired my brain,
and that changed everything.
IN HER VOICE:
"I haven't had any alcohol since Easter"!
-Anonymous Client
"I've reduced my alcohol consumption by 90%!
I never thought I'd be able to do this"!
-Anonymous Client
"I'm excited about the person I'm becoming".
-Anonymous Client