Do you want to stop feeling shame and embarrassment?
Do you want to gain back control and find your off button again?
Be a part of a tribe of other women who have taken back control.
The good news is:
There is nothing wrong with you and you are not alone.
Work 1-On-1 With Me
EIGHT COACHING CALLS
In depth private weekly calls that will break down the specific reasons why you over drink. You will learn how to lose your cravings and urges and cut back on your drinking or stop drinking altogether.
ACCESS TO THE LIBRARY OF VIDEOS AND SELF GUIDED WORKSHEETS
The more tools at your fingertips the more success you will have. The real work happens between the weekly calls. You will achieve the best results by putting pen to paper and doing the materials in the library.
You will never be left alone in a time of need or overwhelm. I answer all of my clients emails asap so they have the best success.
21 DAY GUIDED MEDITATION
It is not uncommon to spend too much time thinking about what's gone wrong. Our primitive brain is wired to look for danger to keep us safe. That programming no longer serves us in the same way because our lives are not in physical harms way. Enjoy a 21 day gratitude meditation to create more balance in your life.
I will help you stop over drinking and reach all of your goals.
Perhaps you have lost sight of the authentic power that already resides inside of you. You are NOT powerless! Through my program you will gain back control by creating a new relationship with alcohol.
Changing this relationship will have ripple effects in all areas of your life. You will deepen relationships with loved ones, sleep better, make better food choices and lose the excess weight gain from drinking. You will be more productive, gain self-confidence, reclaim authentic fun that has been missing in your life and rediscover activities that you've been too tired or depressed to do.
You will learn to honor yourself again by committing to the promises you make when you say no to a drink and not shame yourself if you do.