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It's Not About the "No"

Updated: Jul 30


I've taken many breaks from drinking over the years.


30 Days

100 Days

275 Days


All I did was focus on saying no. I was good at it. Or so I thought. 


To be honest, the whole time I kept thinking I'll say yes to a drink as soon as this is over. 


I was being "good" until I was "bad" when I drank.


No wonder I always felt out of control. I was putting too much energy into the action of saying "no" and in the end that got the best of me.


It exhausted me and I ran out of willpower.


The booze was controlling me. (So to speak-- I've said before, alcohol has no human qualities. It doesn't make us do anything).


The mistake I was making was that I didn't realize that it was ALWAYS my thoughts that made me say "no" or say "yes". 


I also had to be honest with myself. I needed to ask what was I truly afraid of? What uncomfortable feeling was so scary?


It was: people won't think I'm fun or interesting.


There was a tug of war in my mind. I knew that people liked me, I was just under the influence of a boozy haze that sent my brain a message that alcohol made things, and me, more fun and interesting. 


I didn't want to feel bored or restless or awkward. 


I had to let that vibration run through my body. 


Guess what? I didn't die!


Now all of that energy that was on the hunt for pleasure is used to have a bigger life. A life that is complete. I no longer feel small. 


It's so fun!


P.S. Don't miss out on the FREE Web Class (discounted pricing and bonuses for those who watch - limited time only). Find out how to cut back permanently and to trust yourself around booze. Find out are your cravings normal? How do you manage urges and not give into them? Register NOW!

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Stephanie Colson Coaching, this website and the content herein do not provide diagnosis, treatment or advice for drug or substance abuse, detoxification or recovery services.

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