Take a Deep Breath... I've got you & you've got this!
Your drinking habit is not going to change on its own.
It's time to take action.
What You'll Learn:
Life Long Skills
How to handle social situations and hang out with people that are drinking when you're not.
Get your off button back. Stop at one drink and not have an urge for more.
Feel self-confident when you are asked to have a drink and not cave into peer pressure.
How to not have the next day blues and regrets if you had a binge the night before. Use curiosity instead of self-blame.
End the tug-of-war battle with your strong urges to drink.
How to ride an urge like a wave at the beach. Mental surfing.
How to stay social and not isolate just because you're not drinking or cutting back and changing your habit.
Realistic step by step process to making decisions ahead of time so you don't drink when you plan not to drink.
Rewire the neural pathways to lose your over desire. I'm talking neural plasticity (we are just at the beginning stages of uncovering the magnitude of what are brains are capable of).
Learning and implementing self-coaching on a daily basis.
So Let Me Ask... Why You Haven't Taken Action?
Take some time right after you read this and create a list of why you want to stop over drinking and what obstacles you have created that are getting in the way.
What is your why you want to stop over drinking and lose your over desire?
What happens when you wait and don’t start making the changes today?
Let me guess…
What Are You Losing Out On if You Wait?
Losing time stewing in shame and embarrassment and guilt
Losing memories of experiences with loved ones
Regret about things you said while intoxicated
Losing out on vibrancy
Losing working at your A game level
Losing precious mental real estate and not thinking about ideas that create growth and well-being because you spend time thinking in regret
Losing connection with yourself
Losing connection with loved ones
Losing your full potential
Losing money. The money you spend on drinking could be put to better use = invest in mental well-being
What Would You be Gaining Instead?
Gain Mental clarity
Gain Better sleep
Gain Healthier food habits
Gain Working out again or if you’re already working out you’ll have more energy & efficiency
Gain a Guiltless life
Gain Confidence that you can cope with anything without relying on something outside of yourself.
Gain More energy
Gain More productivity
Gain Goal achievement
Gain Living a life beyond your current status quo
Gain Not feeling sick or hungover
Gain Better Skin
Gain Ability to handle any emergency
Gain Ability to handle any emotion
Gain Less unnecessary arguments
Gain Self confidence
Gain Deeper intimacy with partner—if you know what I mean 💃🏼👩❤️👨
The list goes on & on
Work 1-On-1 With Me
EIGHT COACHING CALLS
In depth private weekly calls that will break down the specific reasons why you over drink. You will learn how to lose your cravings and urges and cut back on your drinking or stop drinking altogether.
ACCESS TO THE LIBRARY OF VIDEOS AND SELF GUIDED WORKSHEETS
The more tools at your fingertips the more success you will have. The real work happens between the weekly calls. You will achieve the best results by putting pen to paper and doing the materials in the library.
You will never be left alone in a time of need or overwhelm. I answer all of my clients emails asap so they have the best success.
21 DAY GUIDED MEDITATION
It is not uncommon to spend too much time thinking about what's gone wrong. Our primitive brain is wired to look for danger to keep us safe. That programming no longer serves us in the same way because our lives are not in physical harms way. Enjoy a 21 day gratitude meditation to create more balance in your life.
DAILY ACTIONABLE SKILL-BUILDING HOMEWORK EMAILS
56 days of actionable tasks delivered to your inbox. In order to keep you accountable, daily actionable steps and new learned skills will keep your mind in check. Do the homework every morning to set your daily intentions. Keeps you accountable between weekly coaching calls.
There are More Benefits Waiting for You
You Can't Afford Not To
Mentally, Physically or Financially
What is it costing you if you don't make a change starting today?
Emotional authentic well-being
Physical health, your liver is over worked removing the toxins of alcohol when you over drink
Healthy sleep with all the benefits of all sleep cycles (yes, your sleep cycles are interrupted when you are drinking- that's why you never feel completely rested)
Loss of energy and productivity
Personal Growth - in all areas of your life
We don't invest enough of our time into our mental well-being.
We've not been taught the skills to cope with life without relying on things and substances outside of ourselves.
It's time for you to tap into what Mother Nature has provided for you since the day you were born...
the ability to handle anything without the use of a concentrated substance.
I will help you stop over drinking and reach all of your goals.
Perhaps you have lost sight of the authentic power that already resides inside of you. You are NOT powerless! Through my program you will gain back control by creating a new relationship with alcohol.
Changing this relationship will have ripple effects in all areas of your life. You will deepen relationships with loved ones, sleep better, make better food choices and lose the excess weight gain from drinking. You will be more productive, gain self-confidence, reclaim authentic fun that has been missing in your life and rediscover activities that you've been too tired or un-motivated to do.
You will learn to honor yourself again by committing to the promises you make when you say no to a drink and not shame yourself if you do.
I learned tools, incorporated a daily practice
that rewired my brain,
and that changed everything.
WHAT CLIENTS SAY
Thank you Stephanie for your honesty and easy to apply tools that you taught me. I'm not afraid of social situations anymore.
My relationship with my husband and children are better than they have been in years.
I have gained back my self confidence and I don't feel the ball and chain relationship I had with drinking anymore.
Let's Break it Down Financially:
How much do you spend on drinking?
A bottle of wine a day on average.
(including vacations and buying rounds for friends at restaurants. And that's for one person)
Stack that up against your investment into you mental well-being and tools
you'll have for the rest of your life.
These tools will have a ripple effect in to all areas of your life not just stopping over drinking.
Your past does NOT
predict your future.
1-on-1 8 Week Program
Weekly 45 minute 1-on-1 coaching + recorded session sent to you = $1,197
Unlimited email coaching between sessions = $197
56 Daily emails with lessons and daily actionable tools for implementation = $1,197
Video Library = $497
Worksheet Library = $197
21 Day Meditation = $49
Total Value = $3,334
Your Price: $1,197
Savings = $2,137
100% Money Back Guarantee
If you don't get the results you planned for I'll refund you 100%
*You must show proof that you completed the homework on a daily basis.
Log in to client only web pages are monitored.
Homework worksheets, 100 Urges, Drink Plan, Write it Down must be submitted via email within 1 hour of cancellation to show proof of participation of the program.
Remember: What you put in is what you'll get out of the program.