YouTube Skill Building Videos

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Nutrition & Alcohol Facts

Super Health Food

Galveston Diet

This way of living and eating changed my world!

Crowd of People

Alcohol Use

in the United States

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How to help curb your urges

Sugar Cravings

The relationship between alcohol and sugar

Lower Body

Alcohol Effects

How does it effect your body?

Stretching Exercises

Benefits of Exercise

Exercise in recovery

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Should We Be..

drinking less?

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The Power of Play

Let loose like when you were a kid!

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Science of Stress

How to reduce stress and build resilience.


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Stephanie Colson Coaching, this website and the content herein do not provide diagnosis, treatment or advice for drug or substance abuse, detoxification or recovery services.

If you are dealing with or are unsure of your symptoms, please seek medical advice.  

Some of the links on my resource page contain affiliate links

© 2018-2020 by Stephanie Colson Coaching Email: info@stephaniecolson.net