Take a Break & Change Your Life


3 Steps to Stop Over Drinking 

Live Master Class

Thursday, January 30

@ 11am PST, 1pm CST, 2pm EST

Interact with me (anonymously). Let's end this over drinking habit and create the life you've been dreaming of!

Special bonus to those who attend live.

Yes, Say No More!

I'm ready to stop the rollercoaster ride!

Sign Me up!

This is an anonymous webinar. You will be sent a link to the Zoom Webinar after you sign up. You will have an opportunity to ask me questions at the end of the webinar. 

Benefits of Stopping Over Drinking:

Reduce Anxiety:

Alcohol covers up emotions including anxiety. You might let go of anxiety during your drinking session, but it will be back at full force in the morning. Only to continue and repeat the same type of day over and over again. Learn to thrive and manage ALL of your emotions.


Boost Productivity:

When there is no self loathing to be done because you aren't hungover, what will you do with all of that time?

You guessed it... be productive and get things done- AND feel amazingly empowered!


Lose Weight:

Stopping over drinking will help you lose weight faster than before. You might not be seeing the needle on the scale moving much and it's partly due to the extra calories and your metabolism. Your body can't get to burning the food because your liver is too busy ridding you of the toxins from alcohol.


Save Money:
Not only is alcohol expensive, but all of the choices you make while under its intoxication can add up. You're probably  spending more on drinks and entertaining friends than you'd like to be... and over spending because your prefrontal cortex is dulled. 


Improve Self Confidence:
When you do hard things and come out on the other side of it, your self confidence will soar. Doing this one thing, stopping over drinking, will be the best thing you can do for yourself.


Sleep Better:
No more waking up in the middle of the night with restlessness and anxiety over what happened the night before. No more interrupting your circadian rhythm. Better sleep begets better choices, better productivity, better healing of your organs and body, BETTER HEALTH in every area of your life.