WEEKDAYS WITHOUT WINE
Virtual 3 Day Live Workshop - $97 USD
"Put a Cork in the Bottle"
Create a Life Where YOU Are in Control of Your Drinking.
A Life That Has NO Regrets & Shame About Your Drinking.
Are you scrolling the internet looking for a "magic pill" to help you stop over drinking?
Are your Google searches not giving you the answers you're looking for?
I've been there, too. I never found that magic pill either!
I used to drink a bottle of wine a night almost every single night!
I know the frustration.
I knew I didn't want to go to AA and I knew I didn't need rehab.
I just knew I needed a plan and some knowledge to get me to where I wanted to be...
...not drinking every night, or drinking more than I wanted to.
Trust me, I'm not a mind reader but...
Are you tired of :
Waking up with a fuzzy brain.
Walking in to the kitchen and seeing the empty bottle(s) of wine in the trash that you don’t remember drinking.
Rehashing conversations from the night before and painfully not remembering them.
Sleeping in and not having energy to get things done and losing productivity.
Searching for comfort in unhealthy comfort food? Ordering french fries only because your inhibitions are down, or because you're mopping up the blues from last nights over drinking.
Aren't you glad you kept looking for an answer?
I'm honored to be the one to help.
Your Brain is Working Exactly as it was Designed to do!
When you have an urge to drink and then you drink, you are conditioning your brain to want more.
That's how all of our brains work.
It's time you "put a cork in the bottle"
as long as you have CLEAR instructions you can follow any time.
You've got this!
I have a secret...
Benefits Waiting for You
Even though it may not feel like it, now is the right time cut back on drinking...
This is the perfect time to learn how to make life long changes about the way you perceive alcohol as the "solution" to cope with life.
🤷🏼♀️ "But isn't it crazy to be spending money on myself when the future is uncertain?"
There is a really good reason for you to invest in your well-being, today:
You want to feel better, like yesterday or even for over the last five years!
Deep down there is a voice that is telling you to stop putting it off.
And this is exactly why I'm hosting a live workshop for women who want to take action right now because the regret and shame is getting to be too much to bear.
"Put a Cork in the Bottle"
In this workshop you will learn the effective and easy step by step process to manage your urges, create a plan and self-coach yourself once the workshop is over.
How to create this crucial plan step by step.
Q & A for personalized help so you can have the highest success on this journey. Live coaching - high touch personalized coaching. You will feel safe in this small group environment.
Urges to Drink
Learn the why AND how to move through the urges to drink. Together we will uncover the mysteries of desire. Live coaching - high touch personalized coaching. You will feel safe in this small group environment.
Self Coaching Model
The results you want and crave in your life live within the self coaching model. It's truly the secret to the universe. Live coaching - high touch personalized coaching. You will feel safe in this small group environment.
The specifics we'll cover:
Collecting urges and not "answering" them - this creates new neural pathways to help lose the over desire for drinking.
Creating a drink plan - this engages the "adult" in your mind and quiets the screaming, tantrum throwing toddler that lives in your brain that wants a treat at the end of everyday.
Figuring out your compelling reasons why you want to cut back - in order to move forward you need to know the "why" your brain thinks alcohol can solve your moods (both good and bad).
Self-Coaching Model - in depth learning on how to manage your mind. Learn to trust yourself when that little voice in your head is nagging at you to just have one drink.
Defining and creating future goals - make a solid plan about what you want to do with all the energy and time you'll have once you stop over drinking.
Implementing creating fun while you do this! Pleasure is a huge part of our lives. If you think drinking is your only pleasure we will work on creating authentic fun - and move away from the false pleasure of drinking.
WHEN: Coming Soon!
Different concepts will be covered in all 3 sessions, so you'll want to watch all 3 to maximize the impact in your life to stop over drinking.
All sessions will be recorded and uploaded so that you have more than 24 hours to catch up with a previous session if you can't make it live.
WHERE: Our private Zoom room. The link will be emailed to you prior to the first session.
SPACE IS LIMITED: We're capping this workshop at 25 people. Once it fills up, we will consider adding more dates.
WHO IT'S FOR: Any woman who needs help to change her habit of drinking more often and more than she wants to. A woman who wants to control drinking and lose her over desire for drinking.
What Clients are saying:
Finding your way through self-sabotaging landmines can feel exhausting...
That little voice in your head needs to learn how to quiet down and step to the side.
I like to think of it as a little toddler that is throwing a tantrum in oder to get a treat. You are the adult and you are in charge and you need to get back into the driver's seat.
You can keep letting that voice run the show or...
You can join me for this live workshop AND get back in control of the voice in your head.
"Put a Cork in the Bottle"
Won't it be a GREAT day when your future self turns around to give your "today self" a big fat high 🤚🏻 five because of the decision you made right now to join this workshop?
Thank you Stephanie for your honesty and easy to apply tools that you taught me. I'm not afraid of social situations anymore.
My relationship with my husband and children are better than they have been in years.
I have gained back my self confidence and I don't feel the ball and chain relationship I had with drinking anymore.
Hi There! I'm Stephanie Colson
I've turned my life around once I stopped over drinking on a daily basis.
I used to wake up daily beating myself up for the what I drank the night before.
I'd swear that I wouldn't drink that same night.
Dinnertime would roll around and I find myself pulling into the market to buy another bottle.
I thought I needed a drink to punctuate the end of the day.
I thought I needed to drink to cope with life.
I was wrong.
I'm so proud of the changes I've made in my life and now I teach women to stop over drinking.
This Program is not for you if...
You are exhibiting signs of physical addiction to alcohol. Please seek medical assistance if you are.
Not so fine print.
No refunds for this workshop will be granted for any reason. Space is limited, which means that if you decide to take one of the spots, it's yours even if you don't attend.
Because the sessions will be recorded, you'll still learn a ton from watching the recording several months after the live workshop is over!
If you're really not sure whether this workshop is right for you, reach out to me at and I'll get back to you ASAP!
Frequently Asked Questions
1. Do I need to be at all 3 live sessions?
I'll be presenting different material at each of these session, so you need to watch all 3 to get all the benefits and tools to stop over drinking. You do not, however need to attend any of them (or all of them) live. If you can be there live, awesome! That way you'll be able to get your specific questions answered and you can get high touch personalized coaching.
2. I've never done a small group coaching, will people see me?
Yes and no. You can choose to turn your video off on your camera and you can choose to shorten your name when you log into the webinar.
3. Is it required that I get coaching?
No, you don't have to opt in for personalized coaching. However, I strongly recommend it. You'll get more rapid results when you have me help you break down your obstacles that are getting in your way to successfully cut back permanently. Everyone will reap all sorts of benefits by watching others get coached live.
4. What if I'm not happy with the workshop, will I get my money back?
Because of the limited number of spaces in the workshop and the reduced price for this truly hands-on training, no refunds will be granted.
5. How do I know if this is the best time?
I'll be honest, your mind is going to try to convince you that there is never going to be a good time. That's normal, your brain wants to take the easy road at every chance given. Real life is happening all of the time. It is life and all of it's surprises that you need to learn how to cope with without using something outside of yourself a.k.a alcohol. If you are thinking that the only time to succeed is when life is "easy" then there will probably never be a "good" time.
6. How do I know if this workshop will work?
The difference with this workshop is that it is rooted in positive psychology. The workshop skills/tool are not based on willpower. This workshop utilized tools that are modern day and habit changing. This workshop will rewire your neural pathways so you not only stop over drinking but you will lose your over desire for alcohol.
7. I've tried to quit before and when I did I had difficulty falling asleep. I'm afraid I will not be able to get much needed sleep.
Sleep and alcohol have been researched extensively. There is no doubt that alcohol disrupts your sleep cycles. When you cut back and take a break or stop drinking altogether you are teaching your brain how to rebuild healthy sleep cycles. When you take a break your natural abilities toward healthy sleep cycles will reset. You will have the best sleep that you probably haven't had in a long time.
8. What if my partner is a drinker?
Whether it's your partner or all of your friends, you will learn tools on how to navigate situations at home or social situations. You don't need to isolate yourself in order to be successful and practice implementing the tools in the program.
9. I've given up drinking before and went right back to it.
When you focus solely on the days you haven't had a drink and mark the days off on your calendar you're focusing on a number and not the root reasons why you're drinking in the first place. This program is going to give you extreme amount of awareness as to the why you over drink. When you count the days on the calendar you're relying on willpower. Willpower is a limited commodity. It is not reliable and it is not on your side when it comes to changing the habit of over drinking.
If you have any other questions don't hesitate to email me.