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Welcome, I'm Stephanie

My Purpose for Coaching is:

To Help Women Drink Less, and Create Healthy & Balanced Solutions Around Alcohol

 

here's how YOU start

Yes! I'm Ready

CREATE HEALTHY & BALANCED DRINKING BOUNDARIES

Manage your cravings
Trust yourself around alcohol
Confidently say no to an urge & mean it!
Gain back control & get your off button back

FREE GUIDE

Weekdays Without Wine

6 Simple Steps to Control Your Urge & Not Over Drink Tonight

This guide might land in your spam folder because it's an automated emailer. If you don't see the guide in your inbox, check your spam folder. Add me to your contacts so you don't miss out on any important information.

Three Reasons to Download:

1. It's a simple roadmap.

If you're focusing on alcohol and your action of drinking of course you won't see long term permanent change. It's not about the alcohol itself, it's about learning how to understand the chatter that creates your desire. Stop negotiating with yourself about whether or not you should drink.

Route Planning
Running Up

2. Tiny, realistic steps.

Of course your brain is freaking out at the thought of "The only way for me to change is to never drink again". That thought will not serve you toward change. Rewiring your brain happens by rewiring your thoughts so you ultimately lose your over desire permanently.

3. Begin with positivity.

What if drinking less alcohol could be actually fun? 

It's simply human nature that when you set out to do something new that takes away the reward that your brain sends out (a.k.a. dopamine) that little gremlin in your head is going to caution you against it. Especially when it comes to not getting a reward with pleasure seeking activities (consuming alcohol). Stop saying, "I'll never change". Negative self talk only gets you so far. Personal growth and development will never thrive when you're always beating yourself up. 

Your next move...

Sign up for the FREE GUIDE and implement every step right away. Then check your inbox for the email that has the instructions to download.

I'm Ready!

Send Me the FREE Guide

This guide might land in your spam folder because it's an automated emailer. If you don't see the guide in your inbox, check your spam folder. Add me to your contacts so you don't miss out on any important information.

THERE IS NOTHING WRONG WITH YOU

In fact, your brain is working exactly as it is meant to. Our primitive brain wants to seek pleasure and that is exactly what your brain receptors get when you consume alcohol.

The basis of my program stems from cognitive based techniques. Positive psychology techniques, tools, and skills not only create rapid change, they also produce the longest lasting change

 

We can all say no to a drink but I'm sure you don't want to spend the rest of your entire life wanting something you "can't have". Your goal is not only to stop over drinking, you also want to stop the drinking thinking and cleaning up the mess after a night of having one too many.

WILLPOWER ONLY GETS YOU SO FAR

 

 

Eventually, you'll need to look at the real reason you over drink.

 

Rapid change in your behavior comes from understanding what your urges really sound like and unlocking positive behavioral change that create new neural pathways and rewiring your brain.

 

You can learn these tools to retrain your brain so you are able to cut back or eliminate drinking altogether. You will be back in control. Your primitive brain will stop being the toddler throwing a tantrum to get what it wants. You are the adult in charge. 

This guide might land in your spam folder because it's an automated emailer. If you don't see the guide in your inbox, check your spam folder. Add me to your contacts so you don't miss out on any important information.

Small Steps = BIG Wins

Get ready to feel: confident around alcohol, trust in yourself, and control & mental clarity.