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Live WORKSHOP "Women Who Drink Less do This..." May 13 & 14

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Welcome, I'm Stephanie

My Purpose for Coaching is:

To Help Women Drink Less, and Create Healthy & Balanced Solutions Around Alcohol

 

here's how YOU start

Yes! I'm Ready

CREATE HEALTHY & BALANCED DRINKING BOUNDARIES

Manage your cravings
Trust yourself around alcohol
Confidently say no to an urge & mean it!
Gain back control & get your off button back

FREE GUIDE

Weekdays Without Wine

6 Simple Steps to Control Your Urge & Not Over Drink Tonight

This guide might land in your spam folder because it's an automated emailer. If you don't see the guide in your inbox, check your spam folder. Add me to your contacts so you don't miss out on any important information.

Three Reasons to Download:

1. It's a simple roadmap.

Discover what's really hiding behind your desire to drink. Start feeling less deprived and in back in control of your urges to drink. 

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2. Tiny, realistic steps.

Don't let your brain freak out at the thought of "I can't drink". Change your thoughts one small thought at a time.

3. Begin with positivity.

Negative self talk only gets you so far. Personal growth and development will never thrive when you're always beating yourself up. 

Your next move...

Sign up for the FREE GUIDE and implement every step right away. Then check your inbox for the email that has the instructions to download.

I'm Ready!

Send Me the FREE Guide

This guide might land in your spam folder because it's an automated emailer. If you don't see the guide in your inbox, check your spam folder. Add me to your contacts so you don't miss out on any important information.

THERE IS NOTHING WRONG WITH YOU

In fact, your brain is working exactly as it is meant to. Our primitive brain wants to seek pleasure and that is exactly what your brain receptors get when you consume alcohol.

The basis of my program stems from cognitive based techniques. Positive psychology techniques, tools, and skills not only create rapid change, they also produce the longest lasting change

 

We can all say no to a drink but I'm sure you don't want to spend the rest of your entire life wanting something you "can't have". Your goal is not only to stop over drinking, you also want to stop the drinking thinking and cleaning up the mess after a night of having one too many.

WILLPOWER ONLY GETS YOU SO FAR

 

 

Eventually, you'll need to look at the real reason you over drink.

 

Rapid change in your behavior comes from understanding what your urges really sound like and unlocking positive behavioral change that create new neural pathways and rewiring your brain.

 

You can learn these tools to retrain your brain so you are able to cut back or eliminate drinking altogether. You will be back in control. Your primitive brain will stop being the toddler throwing a tantrum to get what it wants. You are the adult in charge. 

This guide might land in your spam folder because it's an automated emailer. If you don't see the guide in your inbox, check your spam folder. Add me to your contacts so you don't miss out on any important information.

Hi, I'm Stephanie Colson

I'm a certified life coach who helps women create healthy and balanced solutions around alcohol. I'm obsessed (in a good way) with helping women live their best life with less alcohol without feeling deprived.

I'm the creator or Weekdays Without Wine Bootcamp Program. This program teaches women to trust themselves around alcohol, take care of themselves in all areas of their lives, and reclaim their ability to cope with life without reaching for something outside of themselves (a.k.a. booze)! I also host a private Facebook group "Weekdays Without Wine" that is a safe community of women seeking practical and realistic solutions that they implement on a daily basis to cut back on alcohol. 

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My story: I used to think I needed a glass of wine to relax and unwind. My habit started out small with one glass of wine every now and then, but then slowly turned into a bottle of wine a night and a weekend binge more often than I'd like to admit.

 

I was fed up with hangovers, the weight gain, poor sleep, the shame of remembering the cringey things I said the night before, and the mental energy I was putting in to drinking or cleaning up the mess of drinking (guilt, shame, forgotten conversations, regret for something I said or did, forgetting bedtime routines and good night kisses). I was just plain ol' tired of thinking about drinking and I truly thought I'd never would be able to control my drinking. 

 

I knew that the only way for me to make a change was to start from a positive perspective and not one that made me proclaim that had a disease or that I was powerless. I'm thankful to offer an approach that doesn't make you claim you are an alcoholic.

When I'm not coaching you can find me on the tennis courts. I love, love, love to play tennis. I lift weights, go on long walks alone and with family or friends. I spend most evenings curled up on the couch watching Marvel movies with the family and our two Havanese dogs, or getting under my covers and reading a juicy romantic novel. I also love spending time doing house projects and being outside gardening, or just relaxing in my backyard listening to the melody of the birds and reading a magazine. All of my other hours are spent taking care of my three kids and awesome husband. 

Small Steps = BIG Wins

Get ready to feel: confident around alcohol, trust in yourself, and control & mental clarity.