Hi! I'm Stephanie and I'm obsessed (in a good way) with helping women live their best life with less alcohol.
I used to think I needed a glass of wine to relax and unwind. My habit started out small with one glass of wine every now and then, but then slowly turned into a bottle of wine a night and a weekend binge more often than I'd like to admit.
I was fed up with hangovers, the weight gain, poor sleep, the shame of remembering the cringey things I said the night before, and the mental energy I was putting in to drinking or cleaning up the mess of drinking (guilt, shame, forgotten conversations, regret for something I said or did, forgetting bedtime routines and good night kisses). I was just plain ol' tired of thinking about drinking and I truly thought I'd never would be able to control my drinking.
I knew that the only way for me to make a change was to start from a positive perspective and not one that made me proclaim that had a disease or that I was powerless. Thank goodness that there are other approaches that address alcohol use disorders that don't make you claim you are an alcoholic.
The tools I learned rewired my brain, and that changed everything. What I learned and practice now on a daily basis is what I teach you.
Do you want to stop feeling shame and embarrassment?
Do you want to gain back control and find your off button again?
Be a part of a tribe of other women who have taken back control.
The good news is:
There is nothing wrong with you and you are not alone.
I wasn't an alcoholic. I just wanted to change my drinking habit without a negative label or going to meetings.
How Does A Life Coach Help You Stop Over Drinking?
You will learn that the answers are already inside of you. You just need to release them and bring them back to the surface.
Living under the veil of shame, embarrassment and guilt is not going to help you move forward toward the life you want to live. If it did work you wouldn’t still be over drinking. You’d be able to stop.
You'll discover that the beliefs and habit of over drinking was learned by you and the BEST news is that you can unlearn it as well.
I learned tools, incorporated a daily practice
that rewired my brain,
and that changed everything.
Thank you Stephanie for your honesty and easy to apply tools that you taught me. I'm not afraid of social situations anymore.
My relationship with my husband and children are better than they have been in years.
I have gained back my self confidence and I don't feel the ball and chain relationship I had with drinking anymore.