ALCOHOL HOLDS NO POWER
I KNOW WHAT IT'S LIKE TO...
...wake up in the morning and the first thought is... oh my gosh, I drank too much last night, AGAIN!
...promise myself nearly every morning that... I swear I'm not going to drink tonight!
...think, there's something wrong with me because I keep reaching for alcohol for relief.
> comparing myself to how others drank.
> losing self-confidence because I couldn't keep my promises.
> drinking more during the week and on weekends.
> thinking I needed a buzz to be more fun, sexy and engaging.
> tired of thinking about drinking.
I FINALLY REALIZED
> I couldn't change on my own.
> I needed support from a positive perspective.
> making a change need to be rooted in cognitive behavioral methods.
> I could be a woman who no longer looked for something outside of herself for relief.
> my negative self chatter and 'drinking thinking' I could used energy toward something positive.
> shaming myself wouldn't move the needle of change.
and the Best news was...
There was nothing wrong with me!
My brain was working exactly as it was designed to do.
That thought changed everything!
I pinch myself knowing how different my life is now.
My life used to seem so small because I spent so much time negotiating with myself about something that never gave back to me what I thought it was promising.
Sharing the tools I learned and still implement myself on a daily basis to hundreds of women is a dream I never imagined.
WHEN WE WORK TOGETHER
you will learn...
YOU'RE NOT POWERLESS TO YOUR URGES
YOU ARE NOT
BEATING YOURSELF UP IS NOT THE KEY TO CHANGE
TO HARNESS THE POWER OF YOUR MIND SO IT FEELS RIGHT IN YOUR BODY
ARE YOU JOINING ME?
WEEKDAYS WITHOUT WINE BOOTCAMP
Work directly with me on your journey to drink less without feeling deprived and to change your relationship with alcohol permanently.
WHAT CLIENTS ARE SAYING:
Thank you Stephanie for your honesty and easy to apply tools that you taught me. I'm not afraid of social situations anymore.
My relationship with my husband and children are better than they have been in years.
I have gained back my self confidence and I don't feel the ball and chain relationship I had with drinking anymore.
How Does A Life Coach Help You Stop Over Drinking?
You will learn that the answers are already inside of you. You just need to release them and bring them back to the surface.
Living under the veil of shame, embarrassment and guilt is not going to help you move forward toward the life you want to live. If it did work you wouldn’t still be over drinking. You’d be able to stop.
You'll discover that the beliefs and habit of over drinking was learned by you and the BEST news is that you can unlearn it as well.
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Stephanie behind the coaching
I'm a certified life coach who helps women create healthy and balanced solutions around alcohol. I'm obsessed (in a good way) with helping women live their best life with less alcohol without feeling deprived.
I'm the creator or Weekdays Without Wine Bootcamp Program. This program teaches women to trust themselves around alcohol, take care of themselves in all areas of their lives, and reclaim their ability to cope with life without reaching for something outside of themselves (a.k.a. booze)! I also host a private Facebook group "Weekdays Without Wine" that is a safe community of women seeking practical and realistic solutions that they implement on a daily basis to cut back on alcohol.
When I'm not coaching you can find me on the tennis courts. I love, love, love to play tennis. I lift weights, go on long walks alone and with family or friends. I spend most evenings curled up on the couch watching Marvel movies with the family and our two Havanese dogs, or getting under my covers and reading a juicy romantic novel. I also love spending time doing house projects and being outside gardening, or just relaxing in my backyard listening to the melody of the birds and reading a magazine. All of my other hours are spent taking care of my three kids and awesome husband.