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Weekdays Without Wine

6 Simple Steps to Control Your Urge & Not Over Drink Tonight

 

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Get ready to feel: confident around alcohol, trust in yourself, and control & mental clarity.

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Manage your cravings
Trust yourself around alcohol
Confidently say no to an urge & mean it!
Gain back control & get your off button back

1. It's a simple roadmap.

If you're focusing on alcohol and your action of drinking of course you won't see long term permanent change. It's not about the alcohol itself, it's about learning how to understand the chatter that creates your desire. Stop negotiating with yourself about whether or not you should drink. 

Route Planning
Running Up

2. Tiny, realistic steps.

Of course your brain is freaking out at the thought of "The only way for me to change is to never drink again". That thought will not serve you toward change. Rewiring your brain happens by rewiring your thoughts so you ultimately lose your over desire permanently.

3. Begin with positivity.

What if drinking less alcohol could be actually fun? 

It's simply human nature that when you set out to do something new that takes away the reward that your brain sends out (a.k.a. dopamine) that little gremlin in your head is going to caution you against it. Especially when it comes to not getting a reward with pleasure seeking activities (consuming alcohol). Stop saying, "I'll never change". Negative self talk only gets you so far. Personal growth and development will never thrive when you're always beating yourself up. 

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Your next move...

Sign up for the FREE GUIDE and implement every step right away. Then check your inbox for the email that has the instructions to download.

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This guide might land in your spam folder because it's an automated emailer. If you don't see the guide in your inbox, check your spam folder. Add me to your contacts so you don't miss out on any important information.

Small Steps = BIG Wins