DON'T JUST PURSUE HAPPINESS... LEARN TO LIVE IT DAILY
POSITIVITY LIFE COACH
Science based & rooted in positive psychology. Results that are quick and truly life-lasting because you're changing your neural pathways.
CONQUER YOUR INNER CRITIC WITH GRIT & GRACE
It's time to take that stack of self-help books and put the tools into action.
Let's be honest...
You really can't complain about your life.
You practically living your "happily ever after".
You find yourself dissatisfied with the 'in's and out's' of your daily life more often than you'd like to admit.
There's nothing wrong with you...
Your mind and thoughts have settled into autopilot and your inner critic is wearing you down.
Just like going to the gym to keep your body in shape, your brain needs a daily workout to keep in shape.
Your brain is your most important asset!
No problem is too big or too small for me to coach you through.
Does this sound familiar...
... you secretly wish for things to "just be better".
... your critical with your body even though you know "beauty is more than skin deep" (and that's an exhausting dialogue for you to have with yourself on the daily... right?).
... you bicker or create unnecessary fights with your husband and feel guilty afterwards (no fun for either party).
...your kids get annoying and you feel terrible after you are impatient with them in a knee-jerk reaction.
CREATE YOUR FREE HAPPY LIFE RECIPE
INCREASE YOU HAPPINESS WITH POSITIVITY SKILLS BACKED BY SCIENCE
SIGN UP HERE
Positive Psychology Life Coaching backed by science and research = A life you flourish in on a daily basis.
HAPPY LIFE RECIPE
1 WHOLE YOU
3+:1 Ratio of Positivity
1 Entire Open Mind
1 Dependable Well Trained Life Coach (a.k.a. Stephanie)
Preheat mind with 100% LOVE. Show up daily for yourself. Thoroughly mix together GRIT & GRACE until well blended (not lumps). Toss out any judgements. Name three(+) positive experiences for every 1 negative experience to cultivate happiness daily. Bake over night with self-compassion. 1-2 weekly sessions with Stephanie. Repeat and don't give up!
VOILA now you have well-being!
Additional Notes: Serve with a side of supportive ally's. *It's extra tasty when shared with friends. Don't be surprised when your outcome is a flourishing and thriving life.
IN HER WORDS: TESTIMONIES
It was as if the course material was written just for me. Everything I learned I applied to all areas of my life, not just cutting back on alcohol.
I loved that I reached all of my goals. We set them up on the first day and I had a game plan everyday to stick to my goals and made each one of them a reality.
I can sum up my experience with one word:
Hi! I'm Stephanie
I'm obsessed with helping women live their best life by teaching them how to flourish and thrive.
I used to live with a mind that thought I wasn't good enough. I'll admit I felt dissatisfaction because my inner critic's voice was louder and bolder than my loving and self compassionate part of my mind.
I was embarrassed and a bit ashamed that I couldn't find deep happiness.
I learned how to manage my mind and put on my big girl panties and become an "adult thinker".
What I learned was how to accept all of life's emotions and to stop comparing and despairing my day's away.
The tools I learned rewired my brain, and that changed everything.
What I learned and practice now on a daily basis is what I teach you.
I'm excited to be your guide and life coach.
“Success is not final; failure is not fatal:
It is the courage to continue that counts.”