I wasn't an alcoholic. I just wanted to change my drinking habit without a negative label or going to meetings.
I used to think I needed a glass of wine to relax and unwind. My habit started out small with one glass of wine every now and then, but then slowly turned into a bottle of wine a night and a weekend binge more often than I'd like to admit.
I was fed up with hangovers, the weight gain, poor sleep, the shame of remembering the cringey things I said the night before, and the mental energy I was putting in to drinking or cleaning up the mess of drinking. I was just plain ol' tired of thinking about drinking and I truly thought I'd never would be able to control my drinking.
I knew that the only way for me to make a change was to start from a positive perspective and not one that made me proclaim that had a disease or that I was powerless. Thank goodness for that there are other approaches that address alcohol use disorders that don't make you claim you are an alcoholic.
The tools I learned rewired my brain, and that changed everything. What I learned and practice now on a daily basis is what I teach you.
Do you want to stop feeling shame and embarrassment?
Do you want to gain back control and find your off button again?
Be a part of a tribe of other women who have taken back control.
The good news is:
There is nothing wrong with you and you are not alone.
I learned tools, incorporated a daily practice
that rewired my brain,
and that changed everything.
I will help you stop over drinking and reach all of your goals.
Perhaps you have lost sight of the authentic power that already resides inside of you. You are NOT powerless! Through my program you will gain back control by creating a new relationship with alcohol.
Changing this relationship will have ripple effects in all areas of your life. You will deepen relationships with loved ones, sleep better, make better food choices and lose the excess weight gain from drinking. You will be more productive, gain self-confidence, reclaim authentic fun that has been missing in your life and rediscover activities that you've been too tired or depressed to do.
You will learn to honor yourself again by committing to the promises you make when you say no to a drink and not shame yourself if you do.
Work 1-On-1 With Me
EIGHT COACHING CALLS
In depth private weekly calls that will break down the specific reasons why you over drink. You will learn how to lose your cravings and urges and cut back on your drinking or stop drinking altogether.
ACCESS TO THE LIBRARY OF VIDEOS AND SELF GUIDED WORKSHEETS
The more tools at your fingertips the more success you will have. The real work happens between the weekly calls. You will achieve the best results by putting pen to paper and doing the materials in the library.
You will never be left alone in a time of need or overwhelm. I answer all of my clients emails asap so they have the best success.
21 DAY GUIDED MEDITATION
It is not uncommon to spend too much time thinking about what's gone wrong. Our primitive brain is wired to look for danger to keep us safe. That programming no longer serves us in the same way because our lives are not in physical harms way. Enjoy a 21 day gratitude meditation to create more balance in your life.
Your past does NOT
predict your future.
How Does A Life Coach Help You Stop Over Drinking?
You will learn that the answers are already inside of you. You just need to release them and bring them back to the surface.
Living under the veil of shame, embarrassment and guilt is not going to help you move forward toward the life you want to live. If it did work you wouldn’t still be over drinking. You’d be able to stop.
You'll discover that the beliefs and habit of over drinking was learned by you and the BEST news is that you can unlearn it as well.
WHAT CLIENTS SAY
Thank you Stephanie for your honesty and easy to apply tools that you taught me. I'm not afraid of social situations anymore.
My relationship with my husband and children are better than they have been in years.
I have gained back my self confidence and I don't feel the ball and chain relationship I had with drinking anymore.