WEEKDAYS WITHOUT WINE
Live Virtual Workshop
30 Women Only
Are you scrolling the internet looking for a "magic pill" to help you stop over drinking?
Are your Google searches not giving you the answers you're looking for?
I've been there, too. I never found that magic pill either!
I used to drink a bottle of wine a night almost every single night!
I know the frustration.
I knew I didn't want to go to AA and I knew I didn't need rehab.
I just knew I needed a plan and some knowledge to get me to where I wanted to be...
...not drinking every night, or drinking more than I wanted to.
Trust me, I'm not a mind reader but...
Are you tired of :
Waking up with a fuzzy brain.
Walking in to the kitchen and seeing the empty bottle(s) of wine in the trash that you don’t remember drinking.
Rehashing conversations from the night before and painfully not remembering them.
Sleeping in and not having energy to get things done and losing productivity.
Weight gain from over drinking. Searching for comfort in unhealthy comfort food? Ordering french fries only because your inhibitions are down, or because you're mopping up the blues from last nights over drinking.
ARE YOU READY TO LIVE YOUR BEST LIFE?
Finally, you will not depend on a drink as either a "reward" or way to "cope" with life.
You wake up most mornings promising yourself that you're not going to drink tonight, but then find yourself stopping at the market on your way home to pick a bottle so you can "just have one".
You've dreamed of getting back in touch with the woman who knows that she can handle any emotion: both good and bad.
You can't rely on willpower and "white knuckling" the urges, it's just not working and you're tired of your current results.
You dream of the day you go to a party or social gathering and are able to "take it or leave it".
The regret and shame is getting in the way of you want to show up for yourself and your loved ones.
The extra pounds you're carrying around are from drinking more than you want to and making poor food choices.
Going to AA meetings doesn't fit with who you are. You want a solution in the privacy of your own home.
Aren't you glad you kept looking for an answer?
I'm honored to be the one to help.
Your Brain is Working Exactly as it was Designed to do!
When you have an urge to drink and then you drink, you are conditioning your brain to want more.
That's how all of our brains work.
It's time you "put a cork in it & drink less"
as long as you have CLEAR instructions you can follow any time.
You've got this!
Good News when it comes to your brain and alcohol!
Benefits Waiting for You When You Drink Less
Even though it may not feel like it, now is the right time cut back on drinking...
This is the perfect time to learn how to make life long changes about the way you perceive alcohol as the "solution" to cope with life.
🤷🏼♀️ "But isn't it crazy to be spending money on myself when the future is uncertain?"
There is a really good reason for you to invest in your well-being, today:
You want to feel better, like yesterday or even for over the last five years!
Deep down there is a voice that is telling you to stop putting it off.
And this is exactly why I'm hosting a live workshop for 30 women who want to take action right now because the regret and shame is getting to be too much to bear.
"Put a Cork in it & Drink Less"
In this workshop you will learn the effective and easy step by step process to manage your urges, create a plan and self-coach yourself once the workshop is over.
Urges to Drink
Learn the why AND how to move through the urges to drink. Together we will uncover the mysteries of desire. Live coaching - high touch personalized coaching. You will feel safe in this small group environment.
How to create this crucial plan step by step.
Q & A for personalized help so you can have the highest success on this journey. Live coaching - high touch personalized coaching. You will feel safe in this small group environment.
Self Coaching Model
The results you want and crave in your life live within the self coaching model. It's truly the secret to the universe. Live coaching - high touch personalized coaching. You will feel safe in this small group environment.
The specifics we'll cover:
Collecting urges and not "answering" them - this creates new neural pathways to help lose the over desire for drinking.
Creating a drink plan - this engages the "adult" in your mind and quiets the screaming, tantrum throwing toddler that lives in your brain that wants a treat at the end of everyday.
Figuring out your compelling reasons why you want to cut back - in order to move forward you need to know the "why" your brain thinks alcohol can solve your moods (both good and bad).
Self-Coaching Model - in depth learning on how to manage your mind. Learn to trust yourself when that little voice in your head is nagging at you to just have one drink.
Defining and creating future goals - make a solid plan about what you want to do with all the energy and time you'll have once you stop over drinking.
Implementing creating fun while you do this! Pleasure is a huge part of our lives. If you think drinking is your only pleasure we will work on creating authentic fun - and move away from the false pleasure of drinking.
WHEN: September 28 & 29 @ 2:30pm PST (5:30pm EST)
The workshop will be recorded and uploaded so you can replay it for a limited time.
WHERE: Our private Zoom room. The link will be emailed to you prior to the first session.
SPACE IS LIMITED: We're capping this workshop at 30 women. Once it fills up, we will consider adding more dates.
WHO IT'S FOR: Any woman who needs help to change her habit of drinking more often and more than she wants to. A woman who wants to cut back, drink less and lose her over desire for drinking. A woman who wants to LIVE HER BEST LIFE!
What Clients are saying:
Finding your way through self-sabotaging landmines can feel exhausting...
That little voice in your head needs to learn how to quiet down and step to the side.
I like to think of it as a little toddler that is throwing a tantrum in oder to get a treat. You are the adult and you are in charge and you need to get back into the driver's seat.
You can keep letting that voice run the show or...
You can join me for this live workshop AND get back in control of the voice in your head.
"Put a Cork in it & Drink Less"
Won't it be a GREAT day when your future self turns around to give your "today self" a big fat high 🤚🏻 five because of the decision you made right now to join this workshop?
Thank you Stephanie for your honesty and easy to apply tools that you taught me. I'm not afraid of social situations anymore.
My relationship with my husband and children are better than they have been in years.
I have gained back my self confidence and I don't feel the ball and chain relationship I had with drinking anymore.
Hi, I'm Stephanie Colson
I'm obsessed with helping women live their best life with less alcohol!
I used to think I needed a glass of wine to relax and unwind. My habit started out small with one glass of wine every now and then, but then slowly turned into a bottle of wine a night and a weekend binge more often than I'd like to admit.
I was fed up with hangovers, the weight gain, poor sleep, the shame of remembering the cringey things I said the night before, and the mental energy I was putting into drinking or cleaning up the mess of drinking (guilt, shame, forgotten conversations, regret for something I said or did, forgetting bedtime routines and good night kisses).
I was just plain ol' tired of thinking about drinking and I truly thought I'd never would be able to control my drinking.
I knew that the only way for me to make a change was to start from a positive perspective and not one that made me proclaim that had a disease or that I was powerless.
The tools I learned rewired my brain, and that changed everything.
What I learned and practice now on a daily basis is what I teach you.
No matter where you are on your journey the skills I teach will end the battle in your head so you can lose the shame and regret surrounding your drinking. I have helped countless women live their best lives with less alcohol.
These women have cut back permanently, got their "off button" back, they've lost their over desire for alcohol and can now "take it or leave it".
Can you imagine that freedom? You never have to over indulge again. End the cycle of giving in to an urge and the exhaustion of regret and shame.
I've been in your shoes... I know the struggle is REAL! If I can make these changes in my habit of over drinking, so can you!
You're obviously ready to take action! I can't wait to be on this journey with you.
It's good to have you!
This Program is not for you if...
You are exhibiting signs of physical addiction to alcohol. Please seek medical assistance if you are.
Not so fine print.
No refunds for this workshop will be granted for any reason. Space is limited, which means that if you decide to take one of the spots, it's yours even if you don't attend.
If you're really not sure whether this workshop is right for you, reach out to me at email@example.com and I'll get back to you ASAP!
Frequently Asked Questions
1. Do I need to be at the live session?
You do not, need to attend live. If you can be there live, awesome! That way you'll be able to get your specific questions answered and you can get high touch personalized coaching.
2. I've never done a small group coaching, will people see me?
Yes and no. You can choose to turn your video off on your camera and you can choose to shorten your name when you log into the webinar. If you "raise your hand" to be coached live the other attendees will see you if you turn your cameral on (I prefer camera's on so it's more personal and we can get to know each other better. However, it's up to you.
3. Is it required that I get coaching?
No, you don't have to opt in for personalized coaching. However, I strongly recommend it. You'll get more rapid results when you have me help you break down your obstacles that are getting in your way to successfully cut back permanently. Everyone will reap all sorts of benefits by watching others get coached live.
4. What if I'm not happy with the workshop, will I get my money back?
Because of the limited number of spaces in the workshop and the reduced price for this truly hands-on training, no refunds will be granted.
5. How do I know if this is the best time?
I'll be honest, your mind is going to try to convince you that there is never going to be a good time. That's normal, your brain wants to take the easy road at every chance given. Real life is happening all of the time. It is life and all of it's surprises that you need to learn how to cope with without using something outside of yourself a.k.a alcohol. If you are thinking that the only time to succeed is when life is "easy" then there will probably never be a "good" time.
6. How do I know if this workshop will work?
The difference with this workshop is that it is rooted in positive psychology. The workshop skills/tool are not based on willpower. This workshop utilized tools that are modern day and habit changing. This workshop will rewire your neural pathways so you not only stop over drinking but you will lose your over desire for alcohol.
7. I've tried to quit before and when I did I had difficulty falling asleep. I'm afraid I will not be able to get much needed sleep.
Sleep and alcohol have been researched extensively. There is no doubt that alcohol disrupts your sleep cycles. When you cut back and take a break or stop drinking altogether you are teaching your brain how to rebuild healthy sleep cycles. When you take a break your natural abilities toward healthy sleep cycles will reset. You will have the best sleep that you probably haven't had in a long time.
8. What if my partner is a drinker?
Whether it's your partner or all of your friends, you will learn tools on how to navigate situations at home or social situations. You don't need to isolate yourself in order to be successful and practice implementing the tools in the program.
9. I've given up drinking before and went right back to it.
When you focus solely on the days you haven't had a drink and mark the days off on your calendar you're focusing on a number and not the root reasons why you're drinking in the first place. This workshop is going to give you extreme amount of awareness as to the why you over drink. When you count the days on the calendar you're relying on willpower. Willpower is a limited commodity. It is not reliable and it is not on your side when it comes to changing the habit of over drinking.
If you have any other questions don't hesitate to email me.