In the last week or there about have you said to yourself: "Saying 'No' is too hard". "Just one drink won't hurt". "I'll never change"! "I don't want to feel left out". You can't change your habit of drinking with just saying, "No". I've tried... and I'm sure you have, too... and it just doesn't work. You have to change your brain. How? I'm glad you asked. #1 - you must begin with questioning your thoughts (which is a skill - it takes time & no one is perfect or get it right