So what is buffering? Buffering is when we use external things to change how we feel emotionally. Buffering is something we do to keep...

I’m working my way back to you! Hello my friend! It almost goes without saying… I’ve been out of action in my business. There's been no...

Imagine the morning when you woke up feeling miserable from a night of heavy drinking. Your mouth is dry and tastes like stale alcohol....