So what is buffering? Buffering is when we use external things to change how we feel emotionally. Buffering is something we do to keep...

I’m working my way back to you! Hello my friend! It almost goes without saying… I’ve been out of action in my business. There's been no...

Imagine the morning when you woke up feeling miserable from a night of heavy drinking. Your mouth is dry and tastes like stale alcohol....

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. -Albert Einstein Can a question...

Let's get real my friend. Have you tried everything? That is a classic case of a limiting belief. A limiting belief is a thought/belief...

What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about this message for you? Imagine...

Are you fascinated with someone you know who goes out to dinner with you and they order one drink and sip it the entire evening or not...

As a life coach who helps women drink less and create healthy balanced decisions around alcohol, I'm always on the hunt for relevant...

This is the #1 questions I get from clients. Does this sound familiar? You wake up in the morning and you promise yourself you're NOT...