It took me over 9 months to tell my husband that I hired a coach and joined a group to help me stop over drinking. Yes, I had a lot of shame! Yes, I was afra...

I'm gonna get real here. Weight-loss! I decided to share because 95% of my clients ask me about weight-loss. It is usually #1 on their goal list when they...

There is NO humanness in booze. Do you feel like taking a break from booze is like losing a friend? How will you cope when times are tough without it? How wi...

Do you feel like there is something lacking in your life? One simple adjustment to your perception can change the trajectory of your day and how it unfolds. ...

I'm offering you a short road to the life you want. Don't take the long road... Let me tell you about my long road... My DailySchedule Wake up = shame, regre...

Morning/Evening Routines- Setting the Intention Why have we forgotten the importance of routines? If you are a mom or someone who has experience with childre...

The reason you're "stuck" in the habit of over drinking is because your brain is afraid of change and the unknown. Here are some obstacles that your brain is...

A Learning Opportunity It is so easy for us to relish in our own success. We love to share our success stories and hear about others. But we forget that behi...

Is it easier to just give in to the urge? Your brains first answer is going to be, "Hell, YES!", right? This morning I woke up thinking about all of the urge...

There is nothing more frustrating than not being able to solve a puzzle. I'm currently in the middle of working on one of the hardest holiday puzzles and it ...

I Want to Be Able to Drink = "I Can't" When I ask clients about what they'd like to set up as a "drinking protocol" (meaning what will you drink if you decid...

Undoubtedly Our Goals for the Holidays is to Have as Much Fun as Possible and Avoid Family Annoyances We spend money left and right during the Holiday Seaso...

Follow your instincts not the music of the Pied Piper a.k.a. marketing/advertising. Changing our belief systems through thoughtful education and knowledge of...

Promise RIGHT NOW... That You're NOT BEATING YOURSELF UP! There is no upside to beating yourself up. NONE, Nada! The best thing you can do for yourself is to...

Tools to Make Thanksgiving and the Holidays Not So Challenging The Holidays are a time to throw caution into the wind. To say F*#@ It and eat and drink more ...

What Have You Been Telling Yourself? I remember a long time ago when my drinking was probably at its hight, I would look for all sorts of reasons to drink on...

When I first embarked on the journey of cutting back and stopping over drinking I thought it would be easier to just hide away and sort things out in my head...

Do you keep promising yourself that your not going to drink but then find yourself pouring a drink at the end of the day? Do you say I'll start tomorrow? Or ...

A Guilty Pleasure The truth is that when we drink alcohol we not only numb out the feelings we don't want to feel we numb out of the feelings we desire most....

Sometimes our own worst enemy lives between our own ears. We just have gotten used to it and think we should accept it. Stop B.S.ing yourself and answering t...