Are You Over Drinking a.k.a Buffering?
So what is buffering? Buffering is when we use external things to change how we feel emotionally. Buffering is something we do to keep...
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Stephanie Colson
- Aug 31, 2021
- 4 min
🔥 My Burnout
I’m working my way back to you! Hello my friend! It almost goes without saying… I’ve been out of action in my business. There's been no...
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Stephanie Colson
- May 14, 2021
- 2 min
How long does willpower last?
Imagine the morning when you woke up feeling miserable from a night of heavy drinking. Your mouth is dry and tastes like stale alcohol....
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Stephanie Colson
- Apr 30, 2021
- 3 min
💡Albert Einstein's Solution to Drink Less
Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. -Albert Einstein Can a question...
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Stephanie Colson
- Apr 24, 2021
- 2 min
"You Can't Change & You've Tried Everything"
Let's get real my friend. Have you tried everything? That is a classic case of a limiting belief. A limiting belief is a thought/belief...
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Stephanie Colson
- Apr 16, 2021
- 3 min
Do your loved ones need to behave better so you can drink less?
What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about this message for you? Imagine...
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Stephanie Colson
- Apr 9, 2021
- 2 min
People Who DON'T Drink Do This
Are you fascinated with someone you know who goes out to dinner with you and they order one drink and sip it the entire evening or not...
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Stephanie Colson
- Feb 22, 2021
- 1 min
Health Benefits and Risks of Drinking Alcohol
As a life coach who helps women drink less and create healthy balanced decisions around alcohol, I'm always on the hunt for relevant...
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Stephanie Colson
- Feb 12, 2021
- 5 min
How can I change my drinking if my husband still drinks?
This is the #1 questions I get from clients. Does this sound familiar? You wake up in the morning and you promise yourself you're NOT...
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Stephanie Colson
- Feb 8, 2021
- 2 min
Your Social Life- How to Maintain it When You're Taking a Break from Booze!
You don't have to give up your social life when you are on your journey to drink less. You probably have questions about what's it's...
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Stephanie Colson
- Feb 1, 2021
- 1 min
What are your obstacles that get in your way to drink less?
Most people when they decide to change their drinking immediately focus on how hard it will be. They imagine what they'll miss out on....
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Stephanie Colson
- Jan 26, 2021
- 1 min
What are your stories & beliefs about alcohol?
One of the best steps for you to do to change your relationship with alcohol is to think alcohol is neutral. The stories you have about...
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Stephanie Colson
- Dec 28, 2020
- 1 min
Do You Need Fixing?
Friday starts a brand new year. Let's kick it off right with a quality question! I'm sure most of you are thankful that 2020 is behind...
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Stephanie Colson
- Dec 28, 2020
- 3 min
99% is a Bitch, 100% is a Breeze
Are you torturing yourself with the thought, "I'll try"? If you are, you're making this journey so much more arduous. Trying is good but...
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Stephanie Colson
- Dec 21, 2020
- 2 min
Are You Doing Something Wrong?
One of the most common mistakes people do when trying to drink less is focus on their actions: Don't pick up the drink. How to say, "no"....
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Stephanie Colson
- Dec 16, 2020
- 2 min
Saying "No" Can Seem Daunting
In the last week or there about have you said to yourself: "Saying 'No' is too hard". "Just one drink won't hurt". "I'll never change"!...
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Stephanie Colson
- Aug 3, 2020
- 3 min
The Art of Saying "No Thank You" to a drink
Is saying, "no thank you" to a drink difficult? Is it really? Let me ask you this nicely... seriously, take a minute and ask yourself...
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Stephanie Colson
- Jul 28, 2020
- 1 min
How Much Should You Drink a Day?
Pertinent and current information for you! What does the American Cancer Society recommend on alcohol? The most recent article is dated...
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Stephanie Colson
- Jul 15, 2020
- 3 min
What is your WHY? Why do you want to stop over drinking?
I want to share with you today a little bit about my "why" I stopped over drinking. I also want you to really take a moment or two or...
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Stephanie Colson
- Jul 10, 2020
- 2 min
Weekend Thinking
It's the weekend and time to unwind and relax. How are you going to manage your urges to over drink? Just keep in mind... the bottom...
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