Stephanie ColsonSep 2, 20213 minAre You Over Drinking a.k.a Buffering?So what is buffering? Buffering is when we use external things to change how we feel emotionally. Buffering is something we do to keep...
Stephanie ColsonAug 31, 20214 min🔥 My BurnoutI’m working my way back to you! Hello my friend! It almost goes without saying… I’ve been out of action in my business. There's been no...
Stephanie ColsonMay 14, 20212 minHow long does willpower last?Imagine the morning when you woke up feeling miserable from a night of heavy drinking. Your mouth is dry and tastes like stale alcohol....
Stephanie ColsonApr 30, 20213 min💡Albert Einstein's Solution to Drink LessLearn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. -Albert Einstein Can a question...
Stephanie ColsonApr 24, 20212 min"You Can't Change & You've Tried Everything"Let's get real my friend. Have you tried everything? That is a classic case of a limiting belief. A limiting belief is a thought/belief...
Stephanie ColsonApr 16, 20213 minDo your loved ones need to behave better so you can drink less?What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about this message for you? Imagine...
Stephanie ColsonApr 9, 20212 minPeople Who DON'T Drink Do ThisAre you fascinated with someone you know who goes out to dinner with you and they order one drink and sip it the entire evening or not...
Stephanie ColsonFeb 22, 20211 minHealth Benefits and Risks of Drinking AlcoholAs a life coach who helps women drink less and create healthy balanced decisions around alcohol, I'm always on the hunt for relevant...
Stephanie ColsonFeb 12, 20215 minHow can I change my drinking if my husband still drinks?This is the #1 questions I get from clients. Does this sound familiar? You wake up in the morning and you promise yourself you're NOT...
Stephanie ColsonFeb 8, 20212 minYour Social Life- How to Maintain it When You're Taking a Break from Booze!You don't have to give up your social life when you are on your journey to drink less. You probably have questions about what's it's...
Stephanie ColsonFeb 1, 20211 minWhat are your obstacles that get in your way to drink less?Most people when they decide to change their drinking immediately focus on how hard it will be. They imagine what they'll miss out on....
Stephanie ColsonJan 26, 20211 minWhat are your stories & beliefs about alcohol?One of the best steps for you to do to change your relationship with alcohol is to think alcohol is neutral. The stories you have about...
Stephanie ColsonDec 29, 20201 minDo You Need Fixing?Friday starts a brand new year. Let's kick it off right with a quality question! I'm sure most of you are thankful that 2020 is behind...
Stephanie ColsonDec 28, 20203 min99% is a Bitch, 100% is a BreezeAre you torturing yourself with the thought, "I'll try"? If you are, you're making this journey so much more arduous. Trying is good but...
Stephanie ColsonDec 21, 20202 minAre You Doing Something Wrong?One of the most common mistakes people do when trying to drink less is focus on their actions: Don't pick up the drink. How to say, "no"....
Stephanie ColsonDec 16, 20202 minSaying "No" Can Seem DauntingIn the last week or there about have you said to yourself: "Saying 'No' is too hard". "Just one drink won't hurt". "I'll never change"!...
Stephanie ColsonAug 3, 20203 minThe Art of Saying "No Thank You" to a drinkIs saying, "no thank you" to a drink difficult? Is it really? Let me ask you this nicely... seriously, take a minute and ask yourself...
Stephanie ColsonJul 29, 20201 minHow Much Should You Drink a Day?Pertinent and current information for you! What does the American Cancer Society recommend on alcohol? The most recent article is dated...
Stephanie ColsonJul 15, 20203 minWhat is your WHY? Why do you want to stop over drinking?I want to share with you today a little bit about my "why" I stopped over drinking. I also want you to really take a moment or two or...
Stephanie ColsonJul 10, 20202 minWeekend ThinkingIt's the weekend and time to unwind and relax. How are you going to manage your urges to over drink? Just keep in mind... the bottom...