Welcome, I'm Stephanie
My Purpose for Coaching is:
To Help Women Drink Less, and Create Healthy & Balanced Solutions Around Alcohol
here's how YOU start
Yes! I'm Ready
CREATE HEALTHY & BALANCED DRINKING BOUNDARIES
5 Crucial Steps: Drink Less, Trust Yourself Around Alcohol!
(without feeling deprived!)
FREE WEB CLASS
Manage your cravings
Trust yourself around alcohol
Confidently say no to an urge & mean it!
Gain back control & get your off button back
THERE IS NOTHING WRONG WITH YOU
In fact, your brain is working exactly as it is meant to. Our primitive brain wants to seek pleasure and that is exactly what your brain receptors get when you consume alcohol.
The basis of my program stems from cognitive based techniques. Positive psychology techniques, tools, and skills not only create rapid change, they also produce the longest lasting change.
We can all say no to a drink but I'm sure you don't want to spend the rest of your entire life wanting something you "can't have". Your goal is not only to stop over drinking, you also want to stop the drinking thinking and cleaning up the mess after a night of having one too many.
Willpower Only Gets You So Far
Eventually, you'll need to look at the real reason you over drink.
Rapid change in your behavior comes from understanding what your urges really sound like and unlocking positive behavioral change that create new neural pathways and rewiring your brain.
You can learn these tools to retrain your brain so you are able to cut back or eliminate drinking altogether. You will be back in control. Your primitive brain will stop being the toddler throwing a tantrum to get what it wants. You are the adult in charge.