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Thoughts That Prevent Urges

Updated: May 29, 2021

Urges are thoughts that we have. Remember that THOUGHTS create our FEELINGS, our FEELINGS create our ACTIONS, our ACTIONS give us our RESULTS.

Loving Thoughts

I want all of you reading this to literally sit down with pen and paper and write down all of the thoughts that you have to prevent an urge to have a drink.

This is a powerful exercise for everyone to do. It'll only take you 10 minutes, if that.

Here is my list:

No hangovers

No alcohol induces headaches

No alcohol sugary fowl breath

I can always drive

No blackouts! Amen to this one!!

Remember the great sex I had the night before

Sleep well

No passing out on the couch

No dehydration

No cramps in legs from dehydration

More productivity both in my personal life and business

Never tell a story twice because I can't remember telling it the first time

No more hearing my family say, "I know mom, you already told me that last night"

No more embarrassing my husband

No more embarrassing my kids

No more wondering what happened the night before

No more looking for cues from my husband if he's mad at me because of my drunk behavior

My kids will never have to smell alcohol on me

No more finding empty bottles that will shock me when I see them laying around from the night before

Managing my negative thoughts


No more slurring

No more worry about drinking calories

No more foggy brain


I'm ready for an emergency

Reading before bedtime

No more drunk fights

No more hurt words to friends

No more smoking cigarettes

Can follow a conversation

Not hearing my kids say, "It's because you were drinking"

No more bad food choices the next day to feel better and fill the hole inside of me

No more late night buzzed snacking

Never have to go to rehab

Set a great example for my kids

I'll be present with myself and live in my truth

No more puffy eyes

No more bloated tummy

I'll never regret not drinking!

✅ P.S. Need a simple to follow step-by-step process to drink less? Check out my signature programs HERE.

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