One of the most common mistakes people do when trying to drink less is focus on their actions: Don't pick up the drink. How to say, "no"....

In the last week or there about have you said to yourself: "Saying 'No' is too hard". "Just one drink won't hurt". "I'll never change"!...

Alcohol is not human and it doesn't have human qualities. Alcohol doesn't make us do anything. We make ourselves do everything. How? With...