I LOVE Podcasts
Once you start your curiosity for drinking less you'll start to find so much evidence out there that you can TRULY change your thinking. Who wouldn't want to tap into your future healthy self? We have so much at our fingertips. More than 10 years ago. More than even 5 years ago. Books Podcasts FB Groups Instagram I recently listened to a wonderful podcast on GOOP. (I don't work for them or receive any affiliate kick backs). It's just one of the best podcasts I've heard. It's about how powerful our brains are and how they can heal us. There is actual science that has proof. It is not "woo-woo".
How to Become Your Future Self. (Episode was aired on 3/21/19)
They interviewed Joe Dispenza. This science takes everything I've learned and practice as a life coach to the next level. Here are the show notes: “Nobody changes until they change their energy—and when you change your energy, you change your life,” says researcher and author Joe Dispenza, DC. Dispenza’s work explores neuroscience, epigenetics, quantum physics, and consciousness. He’s become known for helping people heal in miraculous ways. (His latest book is called Becoming Supernatural: How Common People Are Doing the Uncommon.) In this episode, he explains what at first appears to be magic, where science and mysticism intersect. It’s possible, Dispenza believes, to change the way you think, the way you act, the way you feel; to change your mind and body. The hardest part: not making the same choices you did the day before, choosing not to live by the emotions that keep you anchored to the past. “People wait their whole lives for something outside of them to change how they feel inside,” Dispenza says. But priming your brain to be a map to a new future—that’s an energetic job in his book. Listen for yourself. Let me know what you think... I know there are a lot of you out there reading my emails... let's get to know each other. What thoughts do you have? Let's explore this journey together.
✅ P.S. Need a simple to follow step-by-step process to drink less? Check out my signature programs HERE.