How do you take your life to the next level? Is life such a puzzle?
The questions that we ask ourselves most often are the most powerful tools we can use in our lives. Are you asking your brain the right questions? Your brain loves to be asked questions. It thrives when it searches for the answers. You don't want to block any of its effort to learn a deeper understanding of you and your goals if you constantly say, "I don't know". Those three words should not be allowed or permitted in any way. The better the question, the better the answer. Don't let your primal brain be in the driver seat. It will always want to take the easy road and look to your past for evidence of what "works" and what is easy. If you ask a negative charged questions you will get a negative answer. For example, "Why is it so hard for me to stop over drinking?" or "why can't I lose weight". You can chose to ask yourself a better question, "How can I stop over drinking and have fun at the same time"? or "How can I end this struggle permanently without feeling deprivation or pain?" Another AMAZING question is: What am I thinking? and Why? How can you make choices that benefit me and everyone around me at the same time? What do I love about myself? What am I grateful for? How can I honor my body today? How can I become more connected with my internal joy? I'd love to hear what questions you come up with... please share by replying to this email.
✅ P.S. Need a simple to follow step-by-step process to drink less? Check out my signature programs HERE.