Think back to when you were a child. You were always creating your fun. You were using your imagination all day long. If you have...

Struggling with habits like over drinking or over eating, over "anything" can leave us feeling powerless. We feel out of control. We tell...

The best gift you can give yourself is a decision. We waste so much of our time in "in-decision". You can save yourself so much time by...

If you have to "make it through" something you are most likely using willpower. Resisting. Gritting your teeth. That's why it’s hard to...

Urges are thoughts that we have. Remember that THOUGHTS create our FEELINGS, our FEELINGS create our ACTIONS, our ACTIONS give us our...

I found myself so many times fighting an urge (thought). I was always really trying to find the thoughts that will keep me focused on the...

Now you know what an urge is, what do you do now? I hope you had a chance to pause and listen to your thoughts around the urges you have...

Remembering what you said last night. Not regretting what you said last night. Your weight. Kissing your kids goodnight without smelling...

Let's take some time to dive deeper into urges. Most of us think that an urge is something we have no control over. It's just there, with...

I used to think that I would never be able to stop over drinking. I learned about a tool and practice that rewired my brain, that changed...

Everyone has a story about their drinking. We can find a lot of similarities in them. Here is mine. Behind the Picture There are so many...

Buffering is when we use external things to change how we feel emotionally. To read all about buffering go to the previous blog HERE to...

Buffering is when we use external things to change how we feel emotionally. It's something we do to keep from fully experiencing our...