Creating Fun
Think back to when you were a child. You were always creating your fun. You were using your imagination all day long. If you have...
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Stephanie Colson
- Feb 10, 2019
- 3 min
You Have the Power to Change
Struggling with habits like over drinking or over eating, over "anything" can leave us feeling powerless. We feel out of control. We tell...
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Stephanie Colson
- Feb 4, 2019
- 1 min
Indecision & Decisions Ahead of Time
The best gift you can give yourself is a decision. We waste so much of our time in "in-decision". You can save yourself so much time by...
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Stephanie Colson
- Jan 29, 2019
- 5 min
Willpower-It's Not the Answer
If you have to "make it through" something you are most likely using willpower. Resisting. Gritting your teeth. That's why it’s hard to...
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Stephanie Colson
- Jan 1, 2019
- 2 min
Thoughts That Prevent Urges
Urges are thoughts that we have. Remember that THOUGHTS create our FEELINGS, our FEELINGS create our ACTIONS, our ACTIONS give us our...
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Stephanie Colson
- Dec 24, 2018
- 1 min
Play the Movie Until the End
I found myself so many times fighting an urge (thought). I was always really trying to find the thoughts that will keep me focused on the...
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Stephanie Colson
- Dec 17, 2018
- 2 min
Interrupting the Habit
Now you know what an urge is, what do you do now? I hope you had a chance to pause and listen to your thoughts around the urges you have...
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Stephanie Colson
- Dec 13, 2018
- 1 min
Reasons Not to Drink
Remembering what you said last night. Not regretting what you said last night. Your weight. Kissing your kids goodnight without smelling...
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Stephanie Colson
- Dec 6, 2018
- 3 min
Urges
Let's take some time to dive deeper into urges. Most of us think that an urge is something we have no control over. It's just there, with...
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Stephanie Colson
- Dec 3, 2018
- 2 min
If I'm So Smart, Why Can't I Control My Drinking?
I used to think that I would never be able to stop over drinking. I learned about a tool and practice that rewired my brain, that changed...
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Stephanie Colson
- Nov 30, 2018
- 2 min
My Story
Everyone has a story about their drinking. We can find a lot of similarities in them. Here is mine. Behind the Picture There are so many...
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Stephanie Colson
- Nov 15, 2018
- 2 min
Life Without Buffering
Buffering is when we use external things to change how we feel emotionally. To read all about buffering go to the previous blog HERE to...
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Stephanie Colson
- Nov 12, 2018
- 3 min
Buffering, What's that?
Buffering is when we use external things to change how we feel emotionally. It's something we do to keep from fully experiencing our...
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