It's Not the Alcohol That's Holding Us Back
Alcohol is not human and it doesn't have human qualities. Alcohol doesn't make us do anything. We make ourselves do everything. How? With...
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Stephanie Colson
- Aug 21, 2019
- 1 min
Wanting "Easy"
What if... You told me you are FOR SURE going to take a break from alcohol, or quit for 30 days, or NEVER drink again... AND I said......
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Stephanie Colson
- Aug 21, 2019
- 2 min
Get Out of Jail FREE
I remember so well reiterating to myself that I am a prisoner to this thing called alcohol. I would ramble on and on, and complain and...
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Stephanie Colson
- Aug 14, 2019
- 2 min
Stop Quitting on Yourself
Do you categorized your behaviors as "good" or "bad"? I did (and sometimes still do because aren't we all a work in progress?). Now that...
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Stephanie Colson
- Aug 8, 2019
- 1 min
Do you want growth in your life or are you living with "just ok"?
Did You Know Self-Confidence is Learned? Just as you taught yourself to over drink by motivation, repetition and reward... you can teach...
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Stephanie Colson
- Aug 4, 2019
- 2 min
I Was Wrong About My Drinking
A flower does not think about competing with the flower next to it, IT JUST BLOOMS! I have a hard time admitting I'm wrong! I didn't know...
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Stephanie Colson
- Jul 28, 2019
- 2 min
I Was Bankrupt on Self-Confidence
I didn't know how to trust myself... Or so I thought. Self-Confidence Definition: To be secure in yourself and your abilities. Know...
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Stephanie Colson
- Jul 17, 2019
- 1 min
Searching for Believing New Things: Impossibility to Possibility
Believing new things starts with disbelief. You have to be able to know what you think is not possible first before you can figure out...
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Stephanie Colson
- Jul 17, 2019
- 2 min
It REALLY Can be Easy To Stop Over Drinking
What if stopping over drinking is easier than you expected? The number one thing I hear my clients say, "It's going to be so HARD!" If...
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Stephanie Colson
- Jul 11, 2019
- 2 min
The Hidden Stories Behind Every Picture
(Each of these pictures have a different story than what you see. To be honest, it's quite raw for me to post them. Yes, I have a happy...
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Stephanie Colson
- Jul 11, 2019
- 1 min
Are You Afraid to Stop Drinking?
I was. Some of you might feel afraid to stop drinking or to even take a break from booze. Does it make you feel uncomfortable? I sure...
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Stephanie Colson
- Jul 7, 2019
- 1 min
What are the Rules to Believe New Things?
Believing New Things: There are NO RULES to believing new things. You can believe whatever you want. No approval necessary. You can...
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Stephanie Colson
- Jul 1, 2019
- 1 min
EVERY Answer Should Be YES!
YES, I thrive in a HEALTHY BODY! It doesn't have to be hard to see your future self thriving in life and not over drinking. It needs to...
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Stephanie Colson
- Jun 27, 2019
- 2 min
I'm So Negative
On Sunday we spread my dad's ashes. Needless to say, it was very emotional. Things leading up to that day did not go according to plan....
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Stephanie Colson
- Jun 20, 2019
- 1 min
The Unmanaged Mind
Your weekend is upon you. You are convicted to not drink and/or follow your drink plan. What is in your tool box that you can grab to...
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Stephanie Colson
- Jun 20, 2019
- 2 min
Surviving Peer Pressure
The question I get most often is, "How do I say no to someone who is offering me a drink"? I truly think that this is everyone's biggest...
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Stephanie Colson
- Jun 7, 2019
- 2 min
Creating a FAT Bank Account
How can you make being sober/not over drinking exciting ? Here is a fun goal you can start in order to create a reward for every drink of...
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Stephanie Colson
- Jun 4, 2019
- 2 min
What am I Missing?
How do you take your life to the next level? Is life such a puzzle? The questions that we ask ourselves most often are the most powerful...
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Stephanie Colson
- May 29, 2019
- 2 min
You Are Not Alone
When I first started questioning my drinking habits the first thing that I did was go online and take a survey/test to see if I was a...
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Stephanie Colson
- May 27, 2019
- 2 min
I Had A Tough Weekend
On May 25, 2011 my beautiful sister lost her battle to cancer. She was 41 years old. A mother of two beautiful boys, and a wonderful and...
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