Slipping Back Into Your Old Ways
If You Take the Easy Road How Quickly Will Change Happen? Do you hear your self talk like this: "This is so hard." "I'll start tomorrow."...
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Stephanie Colson
- May 12, 2019
- 2 min
Drinking: All In or All Out
There's an angel and a devil sitting on my shoulders. I've had so many conversations with myself trying to figure out why I wanted to be...
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Stephanie Colson
- May 9, 2019
- 4 min
I Was Engaged To the Wrong Man
What Was I Thinking? & How I Committed to Change I was engaged to someone else before I met my husband. I was with this man for more than...
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Stephanie Colson
- May 4, 2019
- 2 min
Happy Hour
I want to point out that there is nothing outside of you that will make your life change. Understand that any changes in your life come...
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Stephanie Colson
- Apr 28, 2019
- 3 min
No One Can Do Your Push Ups For You
To get to the bottom of the habit of over drinking we must recognize that over drinking alcohol is a symptom of a deeper problem. Any...
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Stephanie Colson
- Apr 24, 2019
- 2 min
My Big Girl Panties
Clearing Away the Self Induced Dread, Boredom, & "I Have To's..." Did you have a day when you realized that you're not a child anymore?...
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Stephanie Colson
- Apr 22, 2019
- 2 min
The Golden Buddha
Is this a story that describes your story? In 1957 a group of monks had to relocate a large clay Buddha from their temple to a new...
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Stephanie Colson
- Apr 17, 2019
- 1 min
Dippin' My Toes or Going Swimming
The biggest take away for me over the last 3+ years has been to learn how to feel my feelings. Not just intellectually naming them. I...
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Stephanie Colson
- Apr 14, 2019
- 2 min
Riding the Roller Coaster
Have you ever been on a rollercoaster ride? I have, and it's a scary experience. I purposefully decided to do something scary. If you've...
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Stephanie Colson
- Apr 12, 2019
- 3 min
You CAN Do Hard Things
Our greatest glory is not in never falling but in rising every time we fall. ~Confucius When I look at my life and the experiences that...
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Stephanie Colson
- Apr 10, 2019
- 2 min
Make Changes Gradually
This is a Marathon and Not a Sprint If you are a person who has been drinking on a daily basis, you're trying to cut back on your...
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Stephanie Colson
- Apr 8, 2019
- 1 min
I Didn't Quit
I stopped using fear to motivate me. How did I make the changes to my life that I SO desired? I decided I needed to stop researching and...
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Stephanie Colson
- Apr 1, 2019
- 1 min
We Aren't Taught to Deal With Our Emotions
We don't know how to process emotions and we aren't taught that discomfort is a valued and necessary part of the human experience....
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Stephanie Colson
- Mar 28, 2019
- 2 min
The Stigma of Over Drinking
Why can't we talk about how it's so easy to fall into the over drinking category? Why is it so shameful? Why is it so hard to admit to...
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Stephanie Colson
- Mar 21, 2019
- 2 min
How to Tap Into Your Future Self
I LOVE Podcasts Once you start your curiosity for drinking less you'll start to find so much evidence out there that you can TRULY change...
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Stephanie Colson
- Mar 14, 2019
- 3 min
FOMO
What are we really missing out on? I started asking myself am I missing out on the "party" or am I missing out on my own fabulous life?...
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Stephanie Colson
- Mar 4, 2019
- 4 min
My Secret Agent Toolbox
I love all of the secret agent gadgets that keep secret agent 007 from ruin, and death. I want to have all of those same gadgets at my...
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Stephanie Colson
- Feb 24, 2019
- 2 min
Aren't We All a Work In Progress?
I have a dear friend that I go on walks with. We joke that after every walk it's like we've been to church. It's a friendship that I...
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Stephanie Colson
- Feb 17, 2019
- 1 min
Empty Promises After an Empty Bottle
Take a look around you. What kind of promises do the billboards, magazines, and advertisers promise you about alcohol? Stressed out?...
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Stephanie Colson
- Feb 14, 2019
- 3 min
The Intimate Relationship with Booze
"At first, alcohol is the elegant figure standing on the corner by the bar, the handsome one in the beautiful black tuxedo." I used to...
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